For extra flavor, add a pinch of cinnamon or nutmeg to the batter. If the batter seems too thin, add another tablespoon of ground flaxseed meal. Coconut oil adds a subtle coconut flavor, but you can substitute with butter or another neutral oil if preferred. These pancakes are best enjoyed fresh. Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Flourless Banana Pancakes
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PREP TIME10 mins
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COOK TIME10 mins
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TOTAL TIME20 mins
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SERVING2 People
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VIEWS135
Indulge in these surprisingly delightful and wholesome flourless banana pancakes. This recipe offers a gluten-free twist on a breakfast classic, delivering a moist, naturally sweet treat that's both satisfying and nutritious. Perfect for a quick weekday breakfast or a lazy weekend brunch.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate14 g
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Cholesterol186 mg
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Fiber2 g
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Protein7 g
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Saturated Fat13 g
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Sodium72 mg
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Sugar7 g
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Fat18 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View In a medium bowl, thoroughly combine the mashed banana and beaten eggs until a smooth batter forms. (Approximately 1 minute)
02 Step
Recipe View Add the ground flaxseed meal and vanilla extract to the banana-egg mixture. Stir well until all ingredients are fully incorporated. Allow the batter to rest for 5 minutes to thicken slightly. (Approximately 5 minutes resting)
03 Step
Recipe View Heat the coconut oil in a large skillet or griddle over medium-low heat until shimmering. (Approximately 2 minutes)
04 Step
Recipe View Pour 1/4 cup of batter per pancake onto the hot skillet, leaving some space between each pancake. (Approximately 1 minute)
05 Step
Recipe View Cook the pancakes for 2-3 minutes per side, or until golden brown and cooked through. Flip carefully once small bubbles start to appear on the surface and the edges appear set. (Approximately 4-6 minutes)
06 Step
Recipe View Serve immediately with your favorite toppings, such as fresh fruit, a drizzle of honey or maple syrup, or a dollop of yogurt.
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RECIPE REVIEWS
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Please Rate
Patricia Beatty
Jun 5, 2025I added a handful of blueberries to the batter, and it was a game-changer!
America Klockocorkery
Mar 22, 2025These pancakes are amazing! I was skeptical at first, but they turned out so fluffy and delicious.
Idella Goldner
Sep 6, 2024The flaxseed meal gives these pancakes a nice nutty flavor and added fiber.
Amara Botsford
Aug 4, 2024My kids love these pancakes, and I feel good about feeding them something healthy.