For a richer flavor, consider using vegetable broth instead of water. Adjust the amount of liquid smoke to your preference – a little goes a long way! If you like a spicier kick, add a pinch of cayenne pepper or a diced jalapeño.
Fat-Free Refried Beans
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PREP TIME10 mins
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COOK TIME15 mins
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TOTAL TIME25 mins
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SERVING4 People
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VIEWS372
Transform ordinary black beans into a flavorful and healthy staple with this fat-free refried bean recipe. Perfect for enchiladas, tacos, or as a creamy spread, these beans are a guilt-free delight!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate23 g
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Fiber9 g
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Protein8 g
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Saturated Fat0 g
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Sodium1044 mg
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Sugar2 g
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Fat2 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Mash 2/3 cup (approximately 1 cup) of the black beans in a small bowl until a smooth paste forms. Set aside. (Prep time: 5 minutes)
02 Step
Recipe View In a medium saucepan, combine the remaining black beans and water. Bring to a simmer over medium heat until heated through. (Cook time: 5-7 minutes)
03 Step
Recipe View Stir in the minced garlic, pepper, salt, and liquid smoke flavoring into the simmering beans, ensuring even distribution of flavors. (Cook time: 2 minutes)
04 Step
Recipe View Incorporate the bean paste into the whole beans, stirring until thoroughly combined. Add the diced onion and continue to simmer until the onion is slightly softened and translucent. (Cook time: 10 minutes)
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Please Rate
Shanie Johnson
Apr 16, 2025I was surprised how flavorful these beans were without any added fat! A great healthy alternative.
Elmira Torp
Dec 10, 2023Easy to follow recipe. The liquid smoke is a game changer!
Clotilde Kautzer
Nov 14, 2023My family loves these beans in our homemade burritos. So much better than store-bought!