Eggplant Meatballs

Eggplant Meatballs
  • PREP TIME
    15 mins
  • COOK TIME
    55 mins
  • TOTAL TIME
    1 hrs 10 mins
  • SERVING
    6 People
  • VIEWS
    126

Savor the delightful fusion of tender eggplant and savory meatballs in this surprisingly addictive recipe. A creative twist on a classic, these meatballs are perfect as an appetizer, a light meal, or a crowd-pleasing snack. They're also a wonderful way to sneak in some extra veggies!

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    24 g
  • Cholesterol
    92 mg
  • Fiber
    8 g
  • Protein
    24 g
  • Saturated Fat
    4 g
  • Sodium
    768 mg
  • Sugar
    11 g
  • Fat
    20 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 5 mins Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and grease the foil with olive oil.

Image Step 02
02 Step

Recipe View 5 mins Arrange eggplant halves cut-sides-down on the prepared baking sheet. Pierce the skin of each eggplant half several times with a fork.

Image Step 03
03 Step

Recipe View 35 mins Roast eggplant in the preheated oven until soft, approximately 30-40 minutes. Remove from oven and let cool completely.

Image Step 04
04 Step

Recipe View 5 mins Scoop the flesh from the eggplant halves onto a cutting board. Chop into small chunks and transfer to a large mixing bowl.

Image Step 05
05 Step

Recipe View 10 mins In the mixing bowl, combine ground turkey, shredded carrot, diced onion, grated Parmesan cheese, egg, minced garlic, dried basil, dried parsley, dried oregano, sea salt, and black pepper with the chopped eggplant. Mix until ingredients are somewhat evenly combined. Gently mix in the almond flour. Use an ice cream scoop to form the mixture into evenly sized meatballs and place them onto the prepared baking sheet.

Image Step 06
06 Step

Recipe View 25 mins Reduce oven heat to 350 degrees F (175 degrees C) and bake the meatballs for 15 minutes. Flip the meatballs and continue baking until browned and no longer pink in the center, about 10 minutes more.

Image Step 07
07 Step

Recipe View 10 mins While the meatballs bake, heat marinara sauce in a saucepan over medium-low heat until hot. Add the baked meatballs to the sauce and stir to coat.

For a vegetarian option, substitute the ground turkey with lentils or a plant-based ground meat alternative.
Feel free to adjust the herbs and spices to your liking. A pinch of red pepper flakes can add a nice kick.
If you don't have almond flour, breadcrumbs can be used instead. However, the meatballs will no longer be paleo-friendly.
These meatballs are delicious served over pasta, as sliders on mini buns, or as a topping for pizza.

Horacio Upton

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.8/ 5 ( 42 Ratings)
Total Reviews: (3)
  • Sandrine Greenfelder

    I used breadcrumbs instead of almond flour and they turned out great. My kids loved them!

  • Alysson Hane

    These were so much better than I expected! The eggplant adds a really unique flavor.

  • Reid Zieme

    Definitely a new favorite in our house. I love that they're a healthier alternative to traditional meatballs.

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