For an extra flavor boost, try adding a pinch of red pepper flakes or a dash of hot sauce to the egg mixture. Feel free to customize the vegetables to your liking. Diced mushrooms, bell peppers, or zucchini would all be delicious additions. These egg white bites can be stored in the refrigerator for up to 3 days or frozen for longer storage. Reheat in the microwave or oven until warmed through.
Egg White Breakfast Bites
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PREP TIME15 mins
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COOK TIME20 mins
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TOTAL TIME35 mins
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SERVING12 People
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VIEWS166
Elevate your morning routine with these delightful Egg White Breakfast Bites! Packed with protein and bursting with fresh flavors, these bites are perfect for a guilt-free breakfast or a satisfying snack. The creamy texture, achieved through a clever combination of egg whites and cottage cheese, sets them apart from the rest. Prepare to be amazed by the simplicity and taste!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate1 g
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Cholesterol6 mg
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Fiber0 g
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Protein7 g
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Saturated Fat1 g
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Sodium236 mg
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Sugar1 g
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Fat3 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat the oven to 350 degrees F (175 degrees C). Generously spray a 12-cup muffin pan with cooking spray. (5 minutes)
02
StepIn a blender, combine egg whites, cottage cheese, garlic powder, salt, and pepper. Blend until smooth. (15 seconds)
03
StepIn a separate bowl, combine spinach, roasted red peppers, and basil. Pour in the egg mixture and stir to combine. (2 minutes)
04
StepLadle the mixture evenly into the muffin cups, filling each about 3/4 full. (3 minutes)
05
StepTop each muffin with 1 teaspoon of feta cheese. (1 minute)
06
StepBake in the preheated oven until the egg white bites are set, approximately 18 to 20 minutes. (20 minutes)
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Please Rate
Arch Thompson
Apr 5, 2025Great recipe for meal prepping, I will be using this from now on
Mallie West
Feb 6, 2024I have already tried this recipe, it turned out great
Keshaun Hoeger
Dec 18, 2023I tried other versions of the recipe, yours is the best one!