For a vegan option, use non-dairy milk and yogurt substitutes, and maple syrup or agave nectar instead of honey. Feel free to experiment with different spices such as nutmeg, cardamom, or ginger. Overnight oats can be stored in the refrigerator for up to 3 days. If you prefer a sweeter flavor, add more honey or your favorite sweetener to taste. Add a tablespoon of your favorite nut butter for extra protein and flavor.
Easy Overnight Oats
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PREP TIME5 mins
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COOK TIME0 mins
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TOTAL TIME8 hrs 5 mins
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SERVING1 People
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VIEWS798
Embrace the dawn with this effortless symphony of creamy oats, tangy yogurt, and bursts of fresh fruit. This make-ahead marvel transforms humble ingredients into a nourishing breakfast that's ready when you are. Customize your creation with a medley of your favorite toppings for a truly personalized start to the day.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate40 g
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Cholesterol9 mg
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Fiber6 g
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Protein13 g
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Saturated Fat2 g
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Sodium62 mg
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Sugar21 g
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Fat6 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Gather all of your ingredients. (5 minutes)
02 Step
Recipe View 5 mins In a jar or container with a lid, combine the milk, Greek yogurt, rolled oats, honey, chia seeds, and ground cinnamon. (5 minutes)
03 Step
Recipe View 2 mins Seal the container and shake vigorously until all ingredients are well combined. Alternatively, stir well with a spoon. (2 minutes)
04 Step
Recipe View 3 mins Gently fold in the fresh blueberries (or your fruit of choice). (3 minutes)
05 Step
Recipe View 8 hrs Cover the jar or container tightly and refrigerate for a minimum of 8 hours, or preferably overnight. This allows the oats to soften and the flavors to meld together beautifully. (8 hours)
06 Step
Recipe View 2 mins In the morning, give the overnight oats a good stir. If the mixture is too thick, add a splash of milk to reach your desired consistency. (2 minutes)
07 Step
Recipe View 5 mins Enjoy your delicious and nutritious overnight oats straight from the jar, or transfer to a bowl. Add your favorite toppings such as nuts, seeds, shredded coconut, or a drizzle of honey for extra flavor and texture. (5 minutes)
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Charity Wisozk
Apr 11, 2025Easy to double or triple the recipe for meal prepping.
Helmer Bruen
Apr 22, 2024Great base recipe! I've tried so many different variations with different fruits and spices.
Joy Nitzsche
Dec 30, 2023The chia seeds really make a difference in the texture. So good!
Janick Goldner
Sep 14, 2023Adding a pinch of salt really balances the sweetness.
Preston Hayes
Jun 10, 2023Make sure to use rolled oats, not instant. I made that mistake once!
Talia Koepp
Mar 14, 2023I substituted almond milk and maple syrup to make it vegan, and it was delicious!
Ruben Lemke
Mar 11, 2023This recipe is a lifesaver on busy mornings!
Brisa Shields
Nov 11, 2022I added a scoop of protein powder for an extra boost after my workout.
Jerad Schoen
Sep 24, 2022My kids love this! I let them choose their own toppings each morning.
Jane Crist
Aug 29, 2022I found that using flavored Greek yogurt adds even more flavor without extra sweetener.