For an extra boost of flavor, consider adding a dash of cinnamon or a teaspoon of chia seeds for added nutrition. Adjust the amount of ice to achieve your preferred thickness. If you like a sweeter smoothie, add more honey or a pitted date.
Dairy-Free Peanut Butter and Banana Smoothie
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PREP TIME5 mins
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COOK TIME0 mins
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TOTAL TIME5 mins
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SERVING1 People
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VIEWS12
Indulge in this creamy, dairy-free delight that marries the comforting flavors of peanut butter and ripe banana. A perfect blend for a swift breakfast or a refreshing afternoon pick-me-up, this smoothie is both nutritious and utterly delicious.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate89 g
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Fiber7 g
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Protein10 g
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Saturated Fat11 g
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Sodium162 mg
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Sugar43 g
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Fat25 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
1 mins
Combine coconut milk, sliced banana, peanut butter, and honey in a high-speed blender. (1 minute)
02
Step
3 mins
Blend until the mixture is perfectly smooth. (2-3 minutes)
03
StepAdd ice and continue to blend until the ice is crushed and the smoothie reaches your desired consistency.
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RECIPE REVIEWS
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Please Rate
Ara Zboncak
Jun 30, 2025This smoothie is a lifesaver on busy mornings! I add a scoop of protein powder to keep me full longer.
Carmine Smith
Jun 18, 2025I tried this with maple syrup instead of honey, and it was amazing! Perfect for a vegan treat.
Karen Block
Jun 17, 2025I was surprised how creamy this was without any dairy. The peanut butter and banana combo is always a winner!
Mario Hoppe
Jun 15, 2025My kids love this recipe! It's a great way to get them to eat a healthy snack without any fuss.