Crumbed Chicken Tenderloins (Air Fried)
Elevate your weeknight dinner with these irresistibly crispy air-fried chicken tenderloins. A simple yet satisfying alternative to processed nuggets, these tenderloins are perfect for both kids and adults alike. With a golden-brown, crunchy exterior and a juicy, flavorful interior, they're sure to become a family favorite.
Nutrition
-
Carbohydrate
10 g
-
Cholesterol
109 mg
-
Fiber
1 g
-
Protein
26 g
-
Saturated Fat
2 g
-
Sodium
171 mg
-
Sugar
1 g
-
Fat
11 g
-
Unsaturated Fat
0 g
DIRECTIONS
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01 Step
Recipe View
5 mins
Gather all ingredients and prepare your workstation. (5 minutes)
02 Step
Recipe View
5 mins
Preheat your air fryer to 350 degrees F (175 degrees C). This ensures even cooking and optimal crispiness. (5 minutes)
03 Step
Recipe View
2 mins
In a small bowl, whisk the egg until smooth. This will act as the binder for the breadcrumbs. (2 minutes)
04 Step
Recipe View
3 mins
In a separate bowl, combine the bread crumbs and oil. Mix well with a fork until the mixture resembles damp sand. This ensures the breadcrumbs adhere to the chicken. (3 minutes)
05 Step
Recipe View
10 mins
Dip each chicken tenderloin into the beaten egg, allowing any excess to drip off. Then, immediately dredge the tenderloin in the breadcrumb mixture, pressing gently to ensure even and thorough coverage. (10 minutes)
06 Step
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3 mins
Arrange the crumbed chicken tenderloins in a single layer in the air fryer basket, ensuring they are not overcrowded. Work in batches if necessary. (3 minutes)
07 Step
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12 mins
Air fry for 10-12 minutes, or until the chicken is cooked through and the breadcrumbs are golden brown and crispy. An instant-read thermometer inserted into the thickest part of a tenderloin should register 165 degrees F (74 degrees C). (12 minutes)
08 Step
Recipe View
2 mins
Remove the chicken tenderloins from the air fryer and let them rest for a few minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful bite. (2 minutes)
09 Step
Recipe View
Serve hot with your favorite dipping sauce – ranch, honey mustard, or BBQ sauce are all excellent choices! Enjoy!
For an extra flavor boost, try adding a pinch of garlic powder, onion powder, paprika, or Italian seasoning to the breadcrumb mixture.
If you don't have chicken tenderloins, you can use boneless, skinless chicken breasts cut into strips.
To ensure even cooking, flip the chicken tenderloins halfway through the cooking time.
These air-fried chicken tenderloins are delicious served with a side of roasted vegetables, mashed potatoes, or a fresh salad.
RECIPE REVIEWS
Avarage Rating:
4.7/ 5 ( 199 Ratings)
Total Reviews: (4)
Nicholas Kshlerin
Jun 26, 2025I added some parmesan cheese to the breadcrumb mixture and it was amazing! Definitely will make this again.
Doug Auer
Dec 23, 2024I used gluten-free breadcrumbs and it worked great! A perfect option for those with dietary restrictions.
Bettye Haley
Jan 19, 2024Air frying is a game changer! So much healthier than deep frying and the chicken is just as delicious.
Jaren Macgyver
Nov 7, 2023This recipe is so easy and the chicken turns out perfectly crispy every time! My kids love it!