For a richer flavor, roast the cauliflower florets before adding them to the soup. This adds a deeper, caramelized note. If you don't have nasturtium petals, a swirl of cream (if not avoiding dairy) or a sprinkle of fresh herbs like chives or parsley also make a beautiful garnish. Adjust the amount of cayenne pepper to control the level of spice in the soup. For a vegan option, substitute vegetable broth for chicken broth. To retain the bright green color of the asparagus, you can blanch it separately in boiling water for 2 minutes, then add it to the soup in the last step. If you want to make a large batch of the soup you can keep it fresh in the fridge for up to three days.
Creamy Asparagus and Cauliflower Soup
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PREP TIME15 mins
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COOK TIME25 mins
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TOTAL TIME40 mins
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SERVING8 People
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VIEWS281
Experience the velvety embrace of our dairy-free Creamy Asparagus and Cauliflower Soup. Cauliflower lends its smooth texture to create a symphony of flavors, enhanced by the vibrant freshness of asparagus. A bowl that's both nourishing and visually delightful!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate9 g
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Cholesterol4 mg
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Fiber4 g
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Protein5 g
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Saturated Fat1 g
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Sodium744 mg
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Sugar5 g
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Fat4 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View In a large pot, heat olive oil over medium heat. Sauté garlic until fragrant, about 1 minute.
02 Step
Recipe View Add chicken broth, cauliflower florets, cayenne pepper, salt, and black pepper. Bring to a gentle simmer, then reduce heat to medium-low. Cook until the cauliflower is tender, approximately 15 minutes.
03 Step
Recipe View Stir in the chopped asparagus, increase heat to high, and cook until the asparagus is tender yet retains its vibrant green color, about 5-6 minutes.
04 Step
Recipe View Using an immersion blender, carefully blend the soup until it reaches a smooth and creamy consistency. Season with additional salt and pepper to your preference.
05 Step
Recipe View Ladle the soup into bowls and garnish with delicate nasturtium petals and finely diced asparagus tips for an elegant finishing touch.
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Adeline Deckow
Sep 24, 2024I added a little bit of lemon juice at the end, and it was perfect!
Raegan Kris
Aug 11, 2024This soup is so delicious and easy to make! My family loved it.
Cecelia Nolan
Jun 28, 2024I didn't have nasturtium petals, so I used some fresh parsley. It worked great!
Tanya Dach
Apr 12, 2024I've made this several times and it's always a hit!
Eleonore Braun
Apr 6, 2024The nasturtium petals add a beautiful touch.
Dominic Homenick
Nov 21, 2023I was surprised how creamy it was without any dairy. The cauliflower really makes a difference.
Sonya Bailey
Aug 6, 2023I used vegetable broth and it was still amazing!