Chef John's Baba Ganoush
Embark on a culinary journey to the Middle East with this luscious Baba Ganoush. Smoky eggplant, creamy tahini, and zesty lemon unite in a harmonious blend, creating an irresistible dip that will captivate your senses. Serve with warm pita bread or crisp vegetables for an unforgettable appetizer.
Nutrition
-
Carbohydrate
15 g
-
Cholesterol
0 mg
-
Fiber
8 g
-
Protein
3 g
-
Saturated Fat
1 g
-
Sodium
331 mg
-
Sugar
6 g
-
Fat
6 g
-
Unsaturated Fat
0 g
DIRECTIONS
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01 Step
Recipe View
5 mins
Prepare the Grill: Preheat an outdoor grill to medium-high heat. Lightly oil the grill grate. Use a knife or fork to prick the skin of the eggplants several times. (5 minutes)
02 Step
Recipe View
30 mins
Grill the Eggplants: Place the eggplants directly on the preheated grill. Using tongs, turn them frequently to ensure even charring on all sides. Cook until the eggplants collapse and feel very soft when pressed, approximately 25-30 minutes.
03 Step
Recipe View
15 mins
Cool and Drain: Transfer the grilled eggplants to a bowl and cover tightly with aluminum foil. Allow them to cool for about 15 minutes. Once cool enough to handle, slice the eggplants in half and scoop out the flesh into a colander set over a bowl. Let the eggplant drain for 5-10 minutes to remove excess moisture.
04 Step
Recipe View
5 mins
Mash and Mix: Transfer the drained eggplant to a mixing bowl. Add the crushed garlic and salt. Mash the mixture with a fork or potato masher until it reaches a creamy consistency, retaining a bit of texture. (5 minutes)
05 Step
Recipe View
2 mins
Emulsify and Season: Whisk in the lemon juice, tahini, olive oil, and cayenne pepper. Stir in the Greek yogurt until well combined.(2 minutes)
06 Step
Recipe View
30 mins
Chill and Serve: Cover the bowl with plastic wrap and refrigerate until thoroughly chilled, at least 30 minutes. Just before serving, stir in the minced mint and chopped parsley. Taste and adjust seasonings as needed.(30 minutes)
07 Step
Recipe View
Garnish: Serve chilled, drizzled with extra virgin olive oil and a sprinkle of paprika.
For a deeper smoky flavor, consider grilling the eggplants over wood chips or charcoal.
If you don't have a grill, you can roast the eggplants in a 400°F (200°C) oven for about 45-60 minutes, or until soft and collapsed.
Adjust the amount of garlic, lemon juice, and tahini to your personal preference.
Garnish with a sprinkle of smoked paprika, a drizzle of olive oil, and a few fresh mint leaves for an elegant presentation.
This Baba Ganoush can be stored in an airtight container in the refrigerator for up to 3 days.
Serve with pita bread, fresh vegetables, or as a spread in sandwiches and wraps.
RECIPE REVIEWS
Avarage Rating:
4.9/ 5 ( 60 Ratings)
Total Reviews: (5)
Royce Bogan
Jan 7, 2025I added a touch of cumin for extra warmth, and it was amazing.
Adela Hudson
Jul 25, 2024Easy to follow and the result is delicious. A definite keeper!
Junius Dietrich
May 2, 2024The cooling time is essential for the flavors to meld. Don't skip it!
Randy Murphy
Jan 1, 2024Absolutely divine! The smoky flavor is incredible, and the texture is perfect.
Ora Vandervorthettinger
Nov 11, 2023I've made this recipe several times, and it's always a hit. The best Baba Ganoush I've ever had!