For a richer flavor, brown the cauliflower florets in a skillet with a little olive oil before tossing with the dressing. If you don't have anchovy paste, you can use finely minced anchovy fillets. Be sure to rinse them first to remove excess salt. This dish is best served immediately, but it can be prepared ahead of time and reheated gently.
Cauliflower with Capers and Lemon
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PREP TIME15 mins
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COOK TIME10 mins
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TOTAL TIME25 mins
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SERVING4 People
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VIEWS24
Bright, briny, and bursting with flavor, this cauliflower dish transforms a humble vegetable into a Mediterranean-inspired delight. The zesty lemon and salty capers create a vibrant counterpoint to the earthy cauliflower, making it a perfect side dish or light vegetarian meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate19 g
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Cholesterol6 mg
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Fiber9 g
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Protein8 g
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Saturated Fat3 g
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Sodium712 mg
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Sugar5 g
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Fat16 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPrepare the Cauliflower: Bring a large pot of salted water to a boil. Add the cauliflower florets and cook until just tender, about 5-7 minutes. Drain well. (5-7 minutes)
02
StepMake the Dressing: In a small bowl, whisk together the olive oil, lemon juice, 1 teaspoon of lemon zest, capers, and anchovy paste. Season with salt and pepper to taste. (3 minutes)
03
StepCombine and Serve: In a large bowl, toss the drained cauliflower with the dressing. Add the Parmesan cheese and chopped thyme. Toss until the cauliflower is evenly coated. Serve immediately, garnished with additional Parmesan cheese and a sprinkle of lemon zest, if desired. (5 minutes)
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RECIPE REVIEWS
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Please Rate
Naomi Robel
Jun 8, 2025This recipe is fantastic! The lemon and capers really brighten up the cauliflower.
Mario Kuhn
Apr 7, 2025I added a pinch of red pepper flakes for a little heat and it was delicious!
Lonny Borer
Apr 6, 2025So easy to make and a great way to get my kids to eat their vegetables.