Cauliflower "Mac and Cheese" Bake

Cauliflower "Mac and Cheese" Bake
  • PREP TIME
    25 mins
  • COOK TIME
    20 mins
  • TOTAL TIME
    45 mins
  • SERVING
    6 People
  • VIEWS
    118

Indulge in a guilt-free comfort classic! This Cauliflower "Mac and Cheese" Bake reimagines the beloved dish, swapping traditional macaroni for tender cauliflower florets, creating a delectable and surprisingly healthy alternative that will captivate your taste buds and become a family favorite.

Ingridients

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Nutrition

  • Carbohydrate
    25 g
  • Cholesterol
    23 mg
  • Fiber
    3 g
  • Protein
    16 g
  • Saturated Fat
    10 g
  • Sodium
    461 mg
  • Sugar
    9 g
  • Fat
    19 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 5 mins Preheat the oven to 375°F (190°C). (5 minutes)

Image Step 02
02 Step

Recipe View 8 mins Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 4 minutes until slightly tender. Drain well and set aside. (8 minutes)

Image Step 03
03 Step

Recipe View 5 mins In a large saucepan, melt 2 tablespoons of margarine over medium heat. Add the chopped onion and cook for 3 minutes, stirring occasionally, until softened and translucent. (5 minutes)

Image Step 04
04 Step

Recipe View 2 mins Stir in the flour and dry mustard. Cook for 1 minute, stirring constantly, to form a smooth paste. (2 minutes)

Image Step 05
05 Step

Recipe View 7 mins Gradually whisk in the milk, ensuring there are no lumps. Cook for 5 minutes, stirring frequently, until the sauce thickens and coats the back of a spoon. (7 minutes)

Image Step 06
06 Step

Recipe View 3 mins Remove the saucepan from the heat. Add 1 1/4 cups of shredded cheddar cheese and 3 tablespoons of grated Parmesan cheese. Stir until the cheese is completely melted and the sauce is smooth and creamy. (3 minutes)

Image Step 07
07 Step

Recipe View 2 mins Gently fold in the cooked cauliflower florets, ensuring they are evenly coated in the cheese sauce. (2 minutes)

Image Step 08
08 Step

Recipe View 2 mins Spoon the cauliflower and cheese mixture into a 2.5-liter casserole dish that has been lightly sprayed with cooking spray. (2 minutes)

Image Step 09
09 Step

Recipe View 3 mins In a medium microwaveable bowl, melt the remaining 1 tablespoon of margarine in the microwave for 30 seconds or until melted. Stir in the panko bread crumbs and remaining Parmesan cheese. (3 minutes)

Image Step 10
10 Step

Recipe View 1 mins Sprinkle the bread crumb mixture evenly over the cauliflower and cheese mixture in the casserole dish. (1 minute)

Image Step 11
11 Step

Recipe View 25 mins Bake for 20-25 minutes, or until the casserole is heated through and the topping is golden brown. During the last 5 minutes of baking, sprinkle the remaining shredded cheddar cheese over the top. (25 minutes)

Image Step 12
12 Step

Recipe View 5 mins Let stand for 5 minutes before serving. (5 minutes)

For a richer flavor, use a combination of sharp cheddar and Gruyère cheese.
Add a pinch of nutmeg to the cheese sauce for a warm, comforting flavor.
Toast the panko bread crumbs in a dry skillet before adding them to the topping for extra crunch and flavor.
Feel free to add other vegetables to the bake, such as broccoli, peas, or carrots.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.

Mohammad Gleichner

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.4/ 5 ( 39 Ratings)
Total Reviews: (5)
  • Selina Frami

    This is a great way to sneak in some extra vegetables for picky eaters.

  • Evan Wilderman

    I added some cooked bacon to the bake and it was delicious!

  • Jazlyn Herzog

    The cheese sauce is so creamy and flavorful. I'll definitely be making this again.

  • Andres Glover

    This recipe is a game-changer! My kids didn't even realize they were eating cauliflower.

  • Celia Ritchie

    I love how easy this recipe is to make. It's perfect for a weeknight meal.

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