Black Bean and Walnut Burgers

Black Bean and Walnut Burgers
  • PREP TIME
    15 mins
  • COOK TIME
    10 mins
  • TOTAL TIME
    25 mins
  • SERVING
    6 People
  • VIEWS
    43

These black bean burgers, packed with the earthy goodness of walnuts and a hint of spice, offer a hearty and satisfying plant-based alternative. Their robust flavor and pleasing texture will make even meat-lovers take notice!

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    37 g
  • Cholesterol
    31 mg
  • Fiber
    13 g
  • Protein
    13 g
  • Saturated Fat
    4 g
  • Sodium
    979 mg
  • Sugar
    2 g
  • Fat
    27 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 5 mins In a food processor, pulse the walnuts until they form a coarse powder. Add the rolled oats, flax seeds, cumin, paprika, salt, and cinnamon. Process again until the oats are also ground into a coarse powder. (Approximately 3-5 minutes)

Image Step 02
02 Step

Recipe View 3 mins Add the rinsed and drained black beans and mashed sweet potato to the food processor. Process until the mixture is smooth. Transfer the mixture to a mixing bowl. (Approximately 2-3 minutes)

Image Step 03
03 Step

Recipe View 3 mins Stir in the beaten egg, minced onion, Fresno chile, crimini mushroom, garlic, and soy sauce into the black bean mixture. Mix until all ingredients are well combined. (Approximately 2-3 minutes)

Image Step 04
04 Step

Recipe View 7 mins Shape the mixture into 6 equal-sized patties. Ensure they are firm enough to hold their shape. (Approximately 5-7 minutes)

Image Step 05
05 Step

Recipe View 3 mins Heat the vegetable oil in a large skillet over medium-high heat until it shimmers. (Approximately 2-3 minutes)

Image Step 06
06 Step

Recipe View 12 mins Carefully place the patties in the hot oil, ensuring not to overcrowd the pan. Fry for about 5 minutes per side, or until a deep-brown, crispy crust forms. (Approximately 10-12 minutes)

For a vegan version, replace the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water, let sit for 5 minutes to thicken).
If the mixture is too wet, add a little more rolled oats or breadcrumbs to help bind the patties.
Serve these burgers on toasted buns with your favorite toppings, such as lettuce, tomato, avocado, and a flavorful sauce.

Eleanora Lind

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.9/ 5 ( 14 Ratings)
Total Reviews: (5)
  • Markus Stoltenbergbogan

    The texture is perfect - not too mushy, and the walnuts give it a great bite.

  • Alisa Hodkiewicz

    I added a bit of smoked paprika for an extra layer of flavor, and it was amazing!

  • Marian Collier

    These burgers are surprisingly delicious! I'm not even vegetarian, but I would gladly eat these again.

  • Fae Hand

    I love the slight kick from the Fresno chile. It adds a nice depth of flavor.

  • Norene Gislason

    I made a double batch and froze half for later. They reheat really well!

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