Baked BBQ Chicken with Sweet Potato and Cranberries
Experience a symphony of flavors with this effortless baked dish. Succulent chicken breasts, glazed in a tangy barbecue sauce, nestle amongst a medley of sweet potatoes, tart cranberries, and vibrant vegetables, creating a comforting and colorful culinary masterpiece.
Nutrition
-
Carbohydrate
46 g
-
Cholesterol
68 mg
-
Fiber
9 g
-
Protein
30 g
-
Saturated Fat
1 g
-
Sodium
353 mg
-
Sugar
22 g
-
Fat
2 g
-
Unsaturated Fat
0 g
DIRECTIONS
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01 Step
Recipe View
5 mins
Preheat your oven to 375 degrees F (190 degrees C). Lightly grease a baking dish. (5 minutes)
02 Step
Recipe View
12 mins
Pierce the sweet potato several times with a fork, then cut it in half. Place in a microwave-safe dish with about 1/2 inch of water. Microwave on high for 10 minutes, until slightly softened. (12 minutes)
03 Step
Recipe View
10 mins
While the sweet potato is cooking, chop the carrots, apple, and onion into bite-sized pieces. Arrange them in the bottom of the prepared baking dish, forming a colorful bed for the chicken. (10 minutes)
04 Step
Recipe View
5 mins
Brush the barbecue sauce generously on both sides of the chicken breasts. Lay the sauced chicken atop the prepared vegetables in the baking dish. (5 minutes)
05 Step
Recipe View
8 mins
Once the sweet potato is cool enough to handle, peel off the skin and discard. Cut the sweet potato into large chunks and scatter them amongst the other vegetables in the baking dish. Sprinkle the dried cranberries evenly over the top, adding a burst of tartness. (8 minutes)
06 Step
Recipe View
50 mins
Bake in the preheated oven until the chicken is cooked through and no longer pink in the center, approximately 45 to 55 minutes. A meat thermometer inserted into the thickest part of the chicken should read 165 degrees F (74 degrees C). (50 minutes)
07 Step
Recipe View
5 mins
Remove from the oven and let the dish rest for 5 minutes before serving. This allows the juices to redistribute, resulting in a more flavorful and tender chicken. (5 minutes)
For an extra layer of flavor, try adding a pinch of smoked paprika to the barbecue sauce before brushing it on the chicken.
Feel free to substitute other root vegetables like parsnips or turnips for the sweet potato.
If you prefer a crispier texture, you can broil the dish for the last few minutes of cooking, keeping a close eye to prevent burning.
Serve this dish with a side of quinoa or brown rice for a complete and satisfying meal.
RECIPE REVIEWS
Avarage Rating:
4.1/ 5 ( 310 Ratings)
Total Reviews: (4)
Darwin Ortiz
Jun 23, 2025I used a homemade BBQ sauce with a little kick, and it was amazing! Thanks for the inspiration.
Sterling Cummings
Nov 15, 2024This recipe is a weeknight savior! So easy to throw together and the flavors are fantastic.
Gilda Kuphal
Oct 2, 2024I was skeptical about the cranberries, but they really make the dish! A great combination of sweet and savory.
Ladarius Hamill
Feb 1, 2024My kids even loved this! A definite keeper for our family.