For best results, use high-quality, fresh ingredients. Feel free to substitute other seasonal vegetables, such as sweet potatoes or parsnips. If you don't have a garlic rosemary citrus marinade, you can make your own by combining olive oil, lemon juice, garlic, rosemary, and a touch of honey. Ensure chicken is cooked through to a safe internal temperature of 165°F (74°C).
Autumn Rainbow Sheet Pan Dinner
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PREP TIME15 mins
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COOK TIME27 mins
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TOTAL TIME1 hrs 42 mins
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SERVING6 People
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VIEWS88
A vibrant and wholesome sheet pan dinner showcasing the best of autumn's bounty. Tender chicken breasts mingle with roasted vegetables and sweet apples, all infused with a fragrant garlic rosemary citrus marinade. This is a feast for the senses and a weeknight winner!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate19 g
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Cholesterol113 mg
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Fiber4 g
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Protein43 g
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Saturated Fat2 g
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Sodium1115 mg
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Sugar11 g
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Fat10 g
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Unsaturated Fat0 g
Follow The Directions
01
StepMarinate Chicken: Place chicken breast halves in a gallon-size resealable plastic bag and add marinade. Refrigerate for at least 1 hour, or up to 4 hours for maximum flavor. (1 hour)
02
StepPreheat and Prep: Preheat oven to 450 degrees F (230 degrees C). Line a sheet pan with heavy-duty aluminum foil.
03
StepAssemble the Sheet Pan: Place butternut squash, brussels sprouts, baby carrots, and apple on the prepared sheet pan. Drizzle with olive oil and sprinkle with salt and pepper. Place marinated chicken breasts on top of the vegetable-fruit mixture and drizzle with leftover marinade from the bag.
04
StepRoast: Bake in the preheated oven until chicken is no longer pink and the juices run clear, 25 to 30 minutes. An instant-read thermometer inserted into the center should read 165 degrees F (74 degrees C). (25 minutes)
05
StepBroil for Color: Turn on the oven's broiler. Broil until vegetables are lightly browned and slightly caramelized, 2 to 3 minutes. Watch carefully to prevent burning. (3 minutes)
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Andreane Sauer
Jun 22, 2025Kevin R: "I added a bit of maple syrup to the marinade for some extra sweetness and my family devoured it!
Stephen Witting
Apr 6, 2025Emily K: "The marinade is fantastic. I'll definitely be using it for other chicken dishes.
Moises Von
Mar 18, 2025Ashley M: "This has become a regular in our meal rotation. So healthy and flavorful!
Taylor King
Feb 25, 2025Michael B: "I used sweet potatoes instead of butternut squash, and it was delicious!
Leta Von
Feb 18, 2025Sarah J: "This recipe is a lifesaver on busy weeknights! My family loves it.
Cassandre Kiehn
Jan 16, 2025Jessica P: "Easy to follow and customize. A great way to get my kids to eat their vegetables.
Larue Hane
Oct 22, 2024David L: "Broiling the vegetables at the end really makes a difference. Highly recommend!
Joel Goldner
Sep 15, 2024Brian T: "The apple adds a surprising and delicious touch. Will definitely make this again.