For a richer flavor, use full-fat Greek yogurt instead of fat-free. Serve over a bed of fluffy basmati rice or alongside roasted vegetables for a complete and balanced meal. If you don't have a broiler, you can also bake the salmon at 400°F (200°C) for 12-15 minutes. Garnish with fresh cilantro and a squeeze of lemon juice before serving for added brightness.
Yogurt-Marinated Salmon Fillets (Dahi Machhali Masaledar)
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PREP TIME15 mins
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COOK TIME15 mins
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TOTAL TIME8 hrs 30 mins
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SERVING4 People
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VIEWS216
Embark on a culinary journey with our Yogurt-Marinated Salmon. Infused with fragrant Indian spices and creamy yogurt, this dish delivers a symphony of flavors that dance on your palate. Perfectly broiled to flaky perfection, it’s an unforgettable experience that’s both healthy and exquisitely delicious.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate9 g
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Cholesterol100 mg
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Fiber1 g
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Protein38 g
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Saturated Fat4 g
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Sodium731 mg
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Sugar5 g
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Fat19 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 10 mins In a resealable plastic bag, combine the yogurt, cayenne pepper, minced garlic, minced ginger, chopped cilantro, ground coriander, cumin, salt, and turmeric. Seal the bag tightly and massage the ingredients together until they are thoroughly combined, creating a vibrant marinade. Add the salmon fillets to the bag, ensuring each piece is generously coated with the yogurt mixture. (Prep time: 10 minutes)
02 Step
Recipe View 8 hrs Refrigerate the marinated salmon for at least 8 hours, or preferably overnight, to allow the flavors to deeply penetrate the fish. (Marinating time: 8-12 hours)
03 Step
Recipe View 5 mins When ready to cook, preheat your broiler to high. Lightly grease a baking pan to prevent sticking. (Prep time: 5 minutes)
04 Step
Recipe View 2 mins Remove the salmon fillets from the marinade, gently shaking off any excess. Discard the remaining marinade to ensure proper cooking. Place the salmon on the prepared baking pan. (Prep time: 2 minutes)
05 Step
Recipe View 12 mins Broil the salmon in the preheated oven until it flakes easily with a fork, approximately 5 to 7 minutes per side. Monitor closely to prevent burning, adjusting cooking time as needed based on your broiler's strength. (Cook time: 10-14 minutes)
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Sam Walsh
Jan 31, 2025I was a bit skeptical about the yogurt marinade, but it turned out amazing. My family loved it!
Zion Littel
Jan 9, 2025I added a pinch of garam masala to the marinade for an extra layer of flavor. It was a hit!
Elvie Kuvalis
May 31, 2024Absolutely delicious! The marinade made the salmon so tender and flavorful. Will definitely make this again!
Kristopher Berge
Oct 14, 2023Easy to follow recipe and the salmon came out perfectly cooked. The spices were just right. Thanks for sharing!