For a creamier porridge, you can use milk (dairy or non-dairy) instead of water for cooking. Feel free to experiment with other fruits like pears, berries, or dried cranberries. Toasting the walnuts before adding them enhances their flavor. The porridge can be stored in the refrigerator for up to 3 days. Reheat gently before serving, adding a splash of water or milk if needed.
Whole Grain Barley and Apple Porridge
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PREP TIME15 mins
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COOK TIME1 hrs
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TOTAL TIME3 hrs 15 mins
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SERVING4 People
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VIEWS12
Embrace the wholesome goodness of this barley porridge, a delightful departure from traditional oatmeals. Packed with fiber and subtly sweet, it's a nourishing way to start your day. The delightful blend of barley and apple is further enhanced with warm spices and a hint of lemon.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate30 g
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Cholesterol3 mg
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Fiber7 g
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Protein5 g
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Saturated Fat2 g
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Sodium163 mg
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Sugar10 g
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Fat11 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
2 hrs
Soak the barley: In a bowl, combine the barley with 1 cup of water. Let it soak for at least 2 hours, or preferably overnight. (Soaking time: 2-8 hours)
02
Step
5 mins
Drain and combine: Drain the soaked barley and transfer it to a saucepan. Add the diced apples, 2 cups of water, brown sugar, cinnamon, butter, lemon juice, nutmeg, and salt. (Prep time: 5 minutes)
03
Step
1 hrs
Simmer to perfection: Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and simmer gently until the barley and apples are tender and most of the water has been absorbed. This should take about 1 hour, but check periodically and add more water if the porridge becomes too dry. (Cook time: 1 hour)
04
Step
5 mins
Final touch: Remove the saucepan from the heat and stir in the chopped walnuts. Let it sit for a few minutes to allow the flavors to meld. (Rest time: 5 minutes)
05
Step
0 mins
Serve warm: Serve the porridge warm in bowls. A drizzle of maple syrup or a sprinkle of extra cinnamon is welcome.
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RECIPE REVIEWS
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Brianne Larkin
Jun 9, 2025This recipe is amazing! I've been looking for a healthy breakfast alternative, and this barley porridge is perfect. I added a handful of blueberries for extra flavor.
Cloyd Stiedemann
Jun 3, 2025The soaking step is crucial! Don't skip it. It makes the barley much more tender and easier to digest.
Gabriella Parker
May 30, 2025I made this porridge with pearl barley, and it turned out great! It took a little less time to cook, so I recommend checking it after about 45 minutes.
Lenny Kilback
May 25, 2025My kids loved this! They are usually picky eaters, but they devoured this porridge. I used maple syrup instead of brown sugar, and it was a hit.