For an even richer flavor, consider adding a tablespoon of smoked paprika along with the sweet paprika. Feel free to experiment with other vegetables, such as zucchini, eggplant, or carrots. A dollop of sour cream or a sprinkle of fresh parsley makes a lovely garnish.
Veggie Goulash
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PREP TIME15 mins
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COOK TIME35 mins
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TOTAL TIME50 mins
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SERVING2 People
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VIEWS126
A hearty and vibrant vegetarian goulash, brimming with the rich flavors of sweet peppers, aromatic spices, and luscious tomatoes. This meat-free marvel is perfect for a comforting weeknight meal, served alongside your favorite grain or creamy mashed potatoes.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate22 g
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Fiber7 g
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Protein10 g
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Saturated Fat1 g
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Sodium420 mg
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Sugar10 g
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Fat5 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
In a large skillet or Dutch oven, heat the olive oil over medium heat. Add the sliced onion and sauté until softened and translucent, about 5 minutes.
02
Step
5 mins
Add the sliced green bell pepper and plant-based protein pieces (or mushrooms/tofu). Sauté until the pepper is tender-crisp and the protein is lightly browned, about 5 minutes.
03
Step
1 mins
Stir in the minced garlic and paprika, cooking for another minute until fragrant.
04
Step
25 mins
Pour in the chopped tomatoes with their juice, red wine, oregano, and tomato paste. Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for at least 25 minutes, or until the sauce has thickened and the flavors have melded together beautifully.
05
Step
1 mins
Just before serving, stir in the sugar and season generously with salt and pepper to taste.
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RECIPE REVIEWS
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Please Rate
Efrain Volkman
Jun 14, 2025The sugar really balances out the acidity of the tomatoes. Perfect!
Madaline Hermiston
May 17, 2025This is my new go-to vegetarian goulash recipe!
Diamond Keebler
Oct 27, 2024I didn't have red wine, so I used vegetable broth. It was still great!
Cary Spencer
Sep 13, 2024The smoked paprika makes all the difference. Such a comforting meal.
Olaf Frami
Aug 17, 2024This recipe is fantastic! I added some mushrooms and it was a huge hit.
Dina Stiedemann
Jul 11, 2024So easy to make and incredibly flavorful. My family loved it!
Petra Bogisich
Feb 19, 2024I used tofu instead of Quorn and it was delicious. Will definitely make this again.