Tuna Curry in a Hurry

Tuna

Tuna Curry in a Hurry

Tuna Curry in a Hurry
  • PREP TIME
    5 mins
  • COOK TIME
    10 mins
  • TOTAL TIME
    15 mins
  • SERVING
    4 People
  • VIEWS
    321

Whip up this delightfully creamy and fragrant tuna curry in mere minutes! Perfect for a quick weeknight dinner, this dish combines the savory taste of tuna with the warmth of curry spices, all enveloped in a luscious sour cream sauce. Serve over fluffy rice for a comforting and satisfying meal.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    5 g
  • Cholesterol
    50 mg
  • Fiber
    1 g
  • Protein
    10 g
  • Saturated Fat
    11 g
  • Sodium
    88 mg
  • Sugar
    1 g
  • Fat
    18 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 2 mins In a large saucepan, melt the butter over medium-low heat. (2 minutes)

Image Step 02
02 Step

Recipe View 6 mins Add the minced garlic, chopped onion, and chopped green bell pepper to the melted butter. Cook gently, stirring occasionally, until the onions are softened and translucent, being careful not to brown them. (5-7 minutes)

Image Step 03
03 Step

Recipe View 1 mins Gently stir in the flaked tuna, sour cream, and curry powder. Season with salt and freshly ground black pepper to taste. (1 minute)

Image Step 04
04 Step

Recipe View 4 mins Heat the mixture gently until it is warmed through. Avoid boiling, as this can cause the sour cream to curdle. (3-5 minutes)

Image Step 05
05 Step

Recipe View 1 mins Serve immediately over a bed of rice, quinoa, or your favorite grain.

For a richer flavor, try using tuna packed in olive oil.
Add a pinch of red pepper flakes for a touch of heat.
A squeeze of lemon juice brightens up the dish.
Garnish with fresh cilantro or parsley for added freshness.
Serve with a side of naan bread for dipping.

Lauren Boyer

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

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RECIPE REVIEWS

Avarage Rating: 4.2/ 5 ( 107 Ratings)
Total Reviews: (5)

  • Anastasia Blanda

    Apr 21, 2025

    Simple and satisfying, this tuna curry is a great way to use pantry staples.

  • Candido Johnson

    Feb 6, 2025

    I was skeptical about the sour cream, but it really works! It makes the sauce so creamy and tangy.

  • Ezekiel Shanahan

    Jan 21, 2024

    I added a little ginger and a splash of coconut milk for extra flavor. It was delicious!

  • Leonor Renner

    Oct 28, 2023

    This recipe is a lifesaver on busy nights! It's so quick and easy, and my family loves it.

  • Josephine Hauck

    Jun 21, 2023

    Next time I'll try adding some peas or corn for added vegetables.

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