For a vegetarian version, substitute the luncheon meat with your favorite plant-based protein or add more tofu. Adjust the amount of ginger, garlic, and green onion to your preference. Feel free to add other vegetables like bell peppers or bean sprouts for added texture and flavor. Serve immediately with a side of rice for a complete meal.
Tofu Chanpuru
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PREP TIME20 mins
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COOK TIME30 mins
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TOTAL TIME55 mins
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SERVING6 People
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VIEWS10
Experience the authentic taste of Okinawa with this vibrant and flavorful Tofu Chanpuru. A delightful stir-fry brimming with umami, it's a satisfying and comforting dish perfect for any weeknight.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate32 g
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Cholesterol164 mg
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Fiber8 g
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Protein24 g
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Saturated Fat8 g
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Sodium2334 mg
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Sugar16 g
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Fat26 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPrepare the Tofu: Wrap the drained tofu in a paper towel and microwave for 1 minute to further remove moisture. Squeeze out any excess water, re-wrap in a dry paper towel, and let it sit for about 5 minutes to drain completely. Remove the paper towel and cut the tofu into cubes.
02
StepPrepare the Sauce and Meat: In a bowl, combine the cubed luncheon meat, chopped garlic, and minced fresh ginger. In a separate bowl, whisk together the sake, miso paste, soy sauce, and white sugar until well combined.
03
StepScramble the Eggs and Cook the Tofu: Heat 2 teaspoons of vegetable oil in a skillet over medium heat. Pour in the slightly beaten eggs and cook, stirring constantly, until scrambled and fully cooked (approximately 5 minutes). Transfer the scrambled eggs to a plate. In the same skillet, add more oil if needed and cook the tofu cubes until browned on all sides (5-10 minutes). Transfer the tofu to the plate with the eggs. Next, cook and stir the luncheon meat mixture in the same skillet until cooked through and the garlic is lightly browned (about 5 minutes).
04
StepSauté the Vegetables: In a separate skillet, heat 2 teaspoons of vegetable oil over medium heat. Add the chopped onion, cabbage, grated carrots, and sliced mushrooms. Cook and stir until the onions are translucent and the cabbage is softened (10-12 minutes).
05
StepCombine and Finish: Add the scrambled eggs, cooked tofu, luncheon meat mixture, and sake mixture to the skillet with the vegetables. Stir to coat all ingredients evenly. Cook until everything is heated through (about 1 minute). Garnish with chopped green onion before serving.
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Haleigh Walter
Jun 29, 2025This recipe is amazing! The flavors are perfectly balanced, and it's so easy to make.
Cathryn Bechtelar
Jun 28, 2025The sake and miso paste sauce is what makes this recipe stand out. It's so flavorful!
Nikki Bergstrom
Jun 27, 2025My family loves this dish! I often add extra vegetables to make it even healthier.
Rahul Kiehn
Jun 21, 2025I've tried several Tofu Chanpuru recipes, and this one is by far the best. The tofu comes out perfectly crispy.