Toasted Pumpkin Seeds

Toasted Pumpkin Seeds
  • PREP TIME
    5 mins
  • COOK TIME
    45 mins
  • TOTAL TIME
    50 mins
  • SERVING
    8 People
  • VIEWS
    244

Transform the humble byproduct of your autumnal carving into a delightful, crunchy snack. These toasted pumpkin seeds are incredibly versatile; feel free to experiment with your favorite seasonings for a personalized touch.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    9 g
  • Fiber
    1 g
  • Protein
    3 g
  • Saturated Fat
    1 g
  • Sodium
    875 mg
  • Fat
    7 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View Preheat your oven to 325 degrees F (165 degrees C). (5 minutes)

Image Step 02
02 Step

Recipe View Rinse the pumpkin seeds thoroughly under cold water, removing any clinging pumpkin pulp. Pat them dry with a clean kitchen towel. (10 minutes)

Image Step 03
03 Step

Recipe View In a medium bowl, toss the pumpkin seeds with the vegetable oil until evenly coated. Then, sprinkle with salt, ensuring all seeds are seasoned. (5 minutes)

Image Step 04
04 Step

Recipe View Spread the seasoned pumpkin seeds in a single layer on a medium baking sheet. (2 minutes)

Image Step 05
05 Step

Recipe View Bake in the preheated oven for 45 minutes, stirring every 15 minutes to ensure even toasting, until the seeds are lightly golden brown and crisp. (45 minutes)

Image Step 06
06 Step

Recipe View Remove from the oven and let cool completely on the baking sheet. The seeds will continue to crisp up as they cool. (20 minutes)

For extra flavor, try adding a pinch of smoked paprika, garlic powder, or chili powder before baking.
Store the toasted pumpkin seeds in an airtight container at room temperature for up to a week.
If your pumpkin seeds are particularly large, you may need to increase the baking time slightly.

Madison Turcotte

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.5/ 5 ( 81 Ratings)
Total Reviews: (3)
  • Guy Ankunding

    These were so easy and delicious! I used olive oil and added a little cayenne pepper for a kick.

  • Dereck Schoen

    Great recipe! My kids loved helping me make these after we carved our pumpkins.

  • Teresa Deckow

    I've made these several times now, and they always come out perfectly. I like to use different spice blends each time to change things up.

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