Roasted Pumpkin Seeds

Roasted Pumpkin Seeds
  • PREP TIME
    5 mins
  • COOK TIME
    45 mins
  • TOTAL TIME
    50 mins
  • SERVING
    6 People
  • VIEWS
    2.6K

Transform your freshly carved pumpkin's castoffs into a delectable, crunchy snack. These roasted pumpkin seeds are incredibly easy to make and deliver a satisfyingly nutty flavor with a hint of salt.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    9 g
  • Cholesterol
    4 mg
  • Fiber
    1 g
  • Protein
    3 g
  • Saturated Fat
    1 g
  • Sodium
    13 mg
  • Fat
    5 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 5 mins Preheat your oven to 300 degrees F (150 degrees C). (5 minutes)

Image Step 02
02 Step

Recipe View 2 mins In a medium bowl, toss the cleaned and dried pumpkin seeds with the melted butter (or olive oil) and salt until evenly coated. (2 minutes)

Image Step 03
03 Step

Recipe View 3 mins Spread the seasoned seeds in a single layer on a baking sheet. Ensure they are not overcrowded for even roasting. (3 minutes)

Image Step 04
04 Step

Recipe View 45 mins Bake for 45-60 minutes, or until the seeds are golden brown and crisp. Stir them every 15 minutes to ensure even roasting and prevent burning. (45-60 minutes)

Image Step 05
05 Step

Recipe View Remove from the oven and let cool slightly before enjoying. The seeds will continue to crisp up as they cool.

Ensure the pumpkin seeds are thoroughly dried before roasting to achieve maximum crispness. Patting them dry with paper towels works well.
For extra flavor, experiment with adding a pinch of smoked paprika, garlic powder, or cayenne pepper before roasting.
Store leftover roasted pumpkin seeds in an airtight container at room temperature for up to a week.

Dina Stoltenberg

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.6/ 5 ( 857 Ratings)
Total Reviews: (6)
  • Eleonore Kautzer

    These are so easy to make, and a great way to use the seeds after carving pumpkins!

  • Esta Oberbrunner

    So much better than store-bought pumpkin seeds!

  • Flavio Thiel

    I added a little garlic powder and it was amazing!

  • Arely Streich

    Used olive oil instead of butter, and they were still delicious and crispy!

  • Donnie Lueilwitz

    I accidentally burned my first batch, so definitely watch them closely towards the end.

  • Aletha Okon

    These turned out perfectly! The key really is drying them well.

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