Sunflower Banana Oatmeal

Oatmeal

Sunflower Banana Oatmeal

Sunflower Banana Oatmeal
  • PREP TIME
    5 mins
  • COOK TIME
    5 mins
  • TOTAL TIME
    10 mins
  • SERVING
    3 People
  • VIEWS
    18

Embrace a symphony of flavors with this creamy and comforting oatmeal, where the sweetness of ripe bananas dances with the nutty richness of sunflower seed butter. A wholesome and utterly delightful way to start your day.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    64 g
  • Fiber
    9 g
  • Protein
    8 g
  • Saturated Fat
    1 g
  • Sodium
    284 mg
  • Sugar
    27 g
  • Fat
    10 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step
2 mins

In a medium saucepan, bring the filtered water and Himalayan pink salt to a rolling boil. (2 minutes)

02

Step
5 mins

Gently stir in the rolled oats and reduce the heat to low. Allow the oats to simmer, stirring occasionally, until they reach your desired consistency. For a creamier oatmeal, simmer for approximately 5 minutes; for a chewier texture, reduce the simmering time. (5 minutes)

03

Step
1 mins

Remove the saucepan from the heat and fold in the mashed bananas, sunflower seed butter, and agave nectar. Stir well until all ingredients are fully incorporated and the oatmeal is smooth and luscious. (2 minutes)

04

Step
2 mins

Divide the sunflower banana oatmeal into bowls. (1 minute)

05

Step

Serve immediately, garnished with a sprinkle of cinnamon. (1 minute)

For an extra layer of flavor, try toasting the rolled oats in a dry pan for a few minutes before cooking.
If you like your oatmeal thinner, add a splash of almond milk or water at the end.
Consider adding a handful of chopped walnuts or pecans for added crunch and nutrition.
If you don’t have agave nectar on hand, maple syrup or honey work wonderfully as substitutes.

Eloy Larkin

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

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RECIPE REVIEWS

Avarage Rating: 4.8/ 5 ( 6 Ratings)
Total Reviews: (4)

  • Concepcion Reichert

    Jun 1, 2025

    This oatmeal is so easy to make and tastes like a treat! The sunflower seed butter adds such a unique flavor.

  • Dolly Okon

    Apr 28, 2025

    I added some chia seeds for an extra boost of fiber. Delicious and satisfying!

  • Freda Hyatt

    Apr 23, 2025

    I usually add berries or sliced fruit to give the oatmeal some extra flavor. It's a simple and healthy recipe!

  • Mollie Little

    Apr 18, 2025

    My kids absolutely love this! It's become a staple in our breakfast routine.

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