For a spicier kick, add a pinch of red pepper flakes to the dressing. To enhance the nutty flavor, lightly toast the sesame seeds in a dry skillet before using. Ensure the mung bean sprouts are thoroughly drained to prevent a watery salad. Adjust the salt and pepper to your personal preference. For a vegan option, ensure your sesame oil is not processed using any animal products.
Sukju Namul (Mung Bean Sprout Salad)
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PREP TIME10 mins
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COOK TIME10 mins
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TOTAL TIME20 mins
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SERVING4 People
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VIEWS19
A refreshing and subtly seasoned mung bean sprout salad, perfect as a light side dish or a vibrant addition to any Korean-inspired meal. This recipe elevates simple ingredients into a flavorful and texturally pleasing experience.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate72 g
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Fiber19 g
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Protein27 g
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Saturated Fat1 g
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Sodium314 mg
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Sugar8 g
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Fat3 g
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Unsaturated Fat0 g
Follow The Directions
01
StepBring the filtered water to a rapid boil in a medium saucepan. (2 minutes)
02
StepGently add the rinsed mung bean sprouts to the boiling water. Cook until just tender-crisp, about 3-4 minutes. Avoid overcooking, as they will become mushy.
03
StepImmediately drain the sprouts in a colander. Rinse thoroughly under cold running water to halt the cooking process and preserve their crispness. Drain very well, pressing gently to remove excess water. (2 minutes)
04
StepIn a separate small bowl, combine the julienned carrot and sliced scallion. Lightly steam them by covering with a damp paper towel and microwaving for 30 seconds, or blanch them briefly in boiling water for 15 seconds, then drain. This step softens them slightly and enhances their flavors. (1 minute)
05
StepIn a mixing bowl, combine the blanched carrot and scallion with the drained mung bean sprouts. (1 minute)
06
StepDrizzle the toasted sesame oil over the sprout mixture. Add the minced garlic, sea salt, and freshly ground black pepper. (1 minute)
07
StepUsing clean hands or tongs, gently mix all ingredients together until well combined, being careful not to bruise the sprouts. (2 minutes)
08
StepTransfer the Sukju Namul to a serving dish and garnish generously with toasted sesame seeds. Serve immediately or chill for a refreshing cold salad.
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Deonte Parisian
Jun 28, 2025I added a little gochugaru for some heat and it was delicious!
Maxie Blanda
Jun 10, 2025I love the addition of the blanched carrots and scallions. It adds a nice sweetness and crunch to the salad.
Dakota Skiles
Jun 6, 2025So easy to make and a great way to add some greens to my diet.
Merlin Macejkovic
May 30, 2025The recipe was very clear and easy to follow. My family loved it!
Danielle Welch
Apr 22, 2025This is the best Sukju Namul recipe I've ever tried! The sprouts are perfectly cooked and the flavor is amazing.