Steamed Zucchini
A vibrant and verdant delight! Steamed zucchini, kissed with garlic and a whisper of olive oil, transforms a simple vegetable into a surprisingly elegant side dish. Ready in minutes, it's the perfect healthy addition to any meal.
Nutrition
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Carbohydrate
6 g
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Fiber
2 g
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Protein
2 g
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Saturated Fat
1 g
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Sodium
6 mg
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Sugar
3 g
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Fat
4 g
-
Unsaturated Fat
0 g
DIRECTIONS
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01 Step
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Prepare the Zucchini: Trim the ends of each zucchini. Halve them crosswise, then cut each half lengthwise into quarters. (5 minutes)
02 Step
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Steam the Zucchini: Place a steamer insert into a saucepan. Fill the saucepan with water, ensuring the water level is just below the bottom of the steamer insert. Bring the water to a rolling boil over high heat. Gently add the zucchini to the steamer insert. Cover the saucepan tightly. (2 minutes)
03 Step
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Steam to Perfection: Steam the zucchini until it is tender-crisp and easily pierced with a fork, approximately 10-15 minutes. The exact time will depend on the size and freshness of your zucchini.
04 Step
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Infuse with Garlic: While the zucchini is steaming, prepare the garlic. In a small bowl, mash the minced garlic with a pinch of salt to create a fragrant paste. (3 minutes)
05 Step
Recipe View
Dress and Serve: Transfer the steamed zucchini to a large bowl. Add the garlic paste and drizzle with olive oil. Gently toss until the zucchini is evenly coated with the garlic and oil. Season with additional salt and freshly ground black pepper to taste. Serve immediately. (2 minutes)
For a richer flavor, consider adding a squeeze of fresh lemon juice or a sprinkle of red pepper flakes before serving.
Steaming is a great way to retain the zucchini's nutrients and vibrant color.
Experiment with different herbs! Fresh basil, parsley, or chives would be lovely additions.
RECIPE REVIEWS
Avarage Rating:
4.4/ 5 ( 85 Ratings)
Total Reviews: (3)
Haskell Rodriguezcasper
Mar 7, 2025This recipe is so simple, yet the zucchini tastes amazing! I've made it several times and it's always a hit.
Krista Mraz
Nov 28, 2024I added a bit of lemon zest and it brightened up the flavor even more. Thanks for the great recipe!
Triston Heller
Apr 11, 2024Quick, easy, and healthy - exactly what I was looking for! I'll definitely be making this again.