For an even richer flavor, try roasting the cauliflower florets before steaming. Toss with olive oil, salt, and pepper, then roast at 400°F (200°C) for 20-25 minutes, or until tender and slightly caramelized. Experiment with different herbs in your goat cheese, such as rosemary, thyme, or chives, to customize the flavor profile. A squeeze of lemon juice adds a bright, tangy finish. If you don't have a food processor, a blender or immersion blender can also be used to achieve a smooth and creamy texture.
Steamed Mashed Cauliflower
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PREP TIME10 mins
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COOK TIME5 mins
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TOTAL TIME15 mins
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SERVING4 People
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VIEWS115
Indulge in this surprisingly decadent, yet light and healthy take on mashed potatoes. Steamed cauliflower is transformed into a creamy, dreamy delight with the tangy richness of herbed goat cheese and a whisper of black pepper. A guilt-free pleasure that even the pickiest eaters will adore!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate9 g
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Cholesterol22 mg
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Fiber4 g
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Protein9 g
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Saturated Fat6 g
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Sodium189 mg
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Sugar4 g
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Fat9 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPlace cauliflower florets into a large microwave-safe bowl with just enough water to cover the bottom. (1 minute)
02
StepCover loosely with waxed paper or a paper towel. Microwave on high until tender, about 4-5 minutes; drain well. (5 minutes)
03
StepTransfer the drained cauliflower to a food processor. Add the herbed goat cheese and purée until completely smooth and creamy. (2 minutes)
04
StepSeason generously with freshly cracked black pepper to taste. Serve immediately and enjoy! (1 minute)
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Johnnie Schinner
Jan 14, 2025I added a squeeze of lemon juice for a little extra brightness. Delicious!
Alena Purdy
Dec 17, 2024Easy to follow and turned out perfectly. Will definitely make again!
Katheryn Bahringer
Jun 17, 2024I didn't have goat cheese, so I used cream cheese instead. It was still really good!
Ola Crist
Jun 1, 2024This recipe is amazing! My kids didn't even realize they were eating cauliflower!
Favian Mclaughlin
May 30, 2024The roasted garlic makes all the difference. So much flavor!
Mireille Bruen
Apr 29, 2024A great way to sneak in extra veggies. Thanks for the recipe!
Annabel Stanton
Apr 25, 2024I've tried other mashed cauliflower recipes, but this one is by far the best.