For the best flavor, use a high-quality balsamic vinaigrette or make your own. A simple homemade vinaigrette can be made with balsamic vinegar, olive oil, Dijon mustard, honey, and salt and pepper to taste. Toasting the walnuts enhances their flavor and adds a pleasant crunch to the salad. Soaking the red onion in ice water mellows its sharpness and makes it more palatable. This salad can be easily customized to your liking. Try adding grilled chicken or chickpeas for a heartier meal, or substitute goat cheese for feta.
Spinach Pomegranate Salad
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PREP TIME10 mins
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COOK TIME0 mins
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TOTAL TIME10 mins
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SERVING4 People
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VIEWS403
A vibrant and refreshing Spinach Pomegranate Salad, a symphony of textures and flavors that combines the earthy notes of spinach with the juicy sweetness of pomegranate, the crunch of walnuts, the sharpness of red onion, and the creamy tang of feta. All brought together by a luscious balsamic vinaigrette.
Ingridients
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Nutrition
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Carbohydrate15 g
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Cholesterol28 mg
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Fiber3 g
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Protein10 g
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Saturated Fat6 g
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Sodium585 mg
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Sugar9 g
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Fat21 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 15 mins Prepare Ingredients: Rinse and thoroughly dry the baby spinach leaves. Toast the walnut pieces in a dry skillet over medium heat for 3-5 minutes, or until fragrant, being careful not to burn them. Thinly slice the red onion and soak in ice water while preparing other ingredients. Crumble the feta cheese. Measure out the pomegranate seeds. (Prep time: 15 minutes)
02 Step
Recipe View 5 mins Assemble Salad: In a large salad bowl, gently combine the spinach leaves, toasted walnuts, crumbled feta, drained red onion, alfalfa sprouts (if using), and pomegranate seeds. (Assembly time: 5 minutes)
03 Step
Recipe View 2 mins Dress and Serve: Drizzle the balsamic vinaigrette over the salad just before serving. Toss gently to coat all ingredients evenly. Serve immediately. (Serving time: 2 minutes)
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Tate Rohan
Dec 13, 2024This salad is so easy to make and always a crowd-pleaser! I love the combination of sweet and savory flavors.
Leta Kub
Oct 31, 2023I added some grilled chicken to make it a complete meal. Delicious!
Abby Powlowski
May 23, 2023I made this for a potluck and it was gone in minutes! The pomegranate seeds add such a festive touch.
Jaunita Jones
Jan 28, 2023The tip about soaking the red onion is a game-changer! No more overpowering onion flavor.