For a vegetarian option, use vegetable broth instead of chicken stock. To add more depth of flavor, consider adding a bay leaf or a Parmesan cheese rind to the soup while it simmers, removing it before serving. The soup will thicken as it sits, so you may need to add a little extra broth or water to reach your desired consistency when reheating. This soup also freezes well for future enjoyment.
Spicy Lentil Soup
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PREP TIME10 mins
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COOK TIME35 mins
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TOTAL TIME45 mins
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SERVING6 People
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VIEWS112
A vibrant and warming Spicy Lentil Soup, brimming with earthy flavors and a delightful kick. This simple yet satisfying soup is perfect for a cozy weeknight meal, offering a symphony of textures and aromas that will tantalize your taste buds.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate34 g
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Cholesterol1 mg
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Fiber16 g
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Protein14 g
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Saturated Fat1 g
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Sodium711 mg
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Sugar3 g
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Fat4 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
In a large Dutch oven or heavy-bottomed pot, heat the olive oil over medium heat. Add the diced onion and minced garlic and sauté until the onion is translucent and fragrant. (Approximately 5 minutes)
02
Step
8 mins
Add the diced carrot and celery to the pot. Continue to cook, stirring occasionally, until the vegetables are slightly softened. (Approximately 8 minutes)
03
Step
1 mins
Stir in the tomato paste, crushed red pepper flakes, cayenne pepper, salt, and black pepper. Cook for another minute, allowing the spices to bloom and release their flavors.
04
Step
20 mins
Pour in the chicken stock or vegetable broth, scraping up any browned bits from the bottom of the pot. Add the rinsed lentils and bring the soup to a boil. (Approximately 2 minutes)
05
StepOnce boiling, reduce the heat to low, cover the pot, and simmer gently until the lentils are tender and the soup has thickened slightly. (Approximately 20 minutes)
06
StepTaste and adjust the seasoning as needed, adding more salt, pepper, or spices to your preference. Serve hot, garnished with a swirl of cream, a sprinkle of fresh herbs, or a squeeze of lemon juice.
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RECIPE REVIEWS
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Please Rate
Andreanne Smith
Jun 19, 2025I added some diced potatoes along with the carrots and celery, it added a nice heartiness.
German Mosciski
Apr 30, 2025This soup is so easy and delicious! I added a bay leaf for extra flavor.
Deanna Morar
Apr 9, 2025Next time, I think I'll try adding a pinch of cumin for a different flavor profile.
Maurine Luettgen
Feb 22, 2025This is my new go-to lentil soup recipe! Thanks for sharing!
Camila Hackett
Oct 25, 2024Freezes great! Perfect for meal prepping.
Chaim Grady
Sep 3, 2024I found it a little too spicy for my taste, so I reduced the amount of cayenne pepper.
Amparo Cronin
Jun 15, 2024I used vegetable broth to make it vegetarian, and it was still fantastic!
Kaitlin Kovacek
Jun 1, 2024My family loved this! Even my picky eater had a bowl.