For a richer flavor, consider roasting the spaghetti squash instead of microwaving. Preheat your oven to 400°F (200°C), drizzle the halved squash with olive oil, and roast cut-side down for 30-40 minutes, or until tender. Feel free to customize the vegetables based on your preference and what's in season. Bell peppers, mushrooms, asparagus, or spinach all work well in this dish. If you don't have feta cheese, goat cheese or parmesan cheese are excellent substitutes.
Spaghetti Squash Primavera
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PREP TIME15 mins
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COOK TIME30 mins
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TOTAL TIME45 mins
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SERVING6 People
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VIEWS313
Embrace the vibrant flavors of the season with Spaghetti Squash Primavera, a delightful vegetarian dish bursting with fresh vegetables and a hint of Mediterranean flair. Tender strands of spaghetti squash mingle with colorful veggies, aromatic herbs, and creamy feta cheese for a satisfying and healthy meal.
Ingridients
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Nutrition
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Carbohydrate16 g
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Cholesterol17 mg
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Fiber2 g
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Protein5 g
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Saturated Fat4 g
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Sodium238 mg
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Sugar4 g
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Fat10 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Prepare the Squash: Pierce the spaghetti squash several times with a fork. Microwave on high for 12 minutes, or until the squash is slightly softened. (Estimated time: 12 minutes)
02 Step
Recipe View Shred the Squash: Once cool enough to handle, slice the squash lengthwise, remove the seeds, and use a fork to pull the flesh into strands. Place the strands in a large bowl and fluff with a fork.
03 Step
Recipe View Sauté Aromatics: Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 3 minutes. Add the minced garlic and cook for another minute until fragrant. (Estimated time: 4 minutes)
04 Step
Recipe View Add Vegetables: Stir in the zucchini and green bell pepper. Season with Italian herb seasoning and black pepper. Cook until the vegetables are tender-crisp, about 5 minutes. (Estimated time: 5 minutes)
05 Step
Recipe View Combine and Finish: Pour the chopped tomatoes into the skillet and cook until warmed through, about 3 minutes. Add the spaghetti squash strands to the skillet and toss to combine all ingredients evenly. Sprinkle with feta cheese and toss gently before serving. (Estimated time: 3 minutes)
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Rosetta Reilly
Aug 27, 2024The Italian herb seasoning really makes the dish. Don't skip it!
Madaline Dibbert
Jul 30, 2024I didn't have feta cheese, so I used parmesan instead. It was still delicious!
Enola Ruecker
Jun 24, 2024This recipe is so versatile! I've added mushrooms and asparagus with great results.
Rebekah Koch
May 10, 2024I like to roast the spaghetti squash instead of microwaving it for a deeper flavor.
Reggie Greenfelder
Oct 1, 2023Super easy and quick to make on a busy weeknight.
Larissa Reichert
Aug 29, 2023A fantastic way to use up extra vegetables from the garden. My family loves it!