For extra flavor, try adding a pinch of cinnamon or nutmeg to the batter. Ground flax seeds are easier to digest and allow for better absorption of nutrients. You can grind them yourself in a coffee grinder or purchase them pre-ground. Serve with your favorite toppings, such as fresh fruit, maple syrup, yogurt, or a dusting of powdered sugar. These pancakes can be stored in the refrigerator for up to 3 days. Reheat them in a microwave or toaster oven before serving.
Soymilk Flaxseed Pancakes
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PREP TIME5 mins
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COOK TIME15 mins
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TOTAL TIME20 mins
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SERVING6 People
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VIEWS12
Elevate your breakfast with these fluffy and fiber-rich pancakes, a delightful alternative to traditional recipes. The subtle nutty flavor of flaxseed combined with the creamy texture of soy milk creates a symphony of taste and nutrition, perfect for starting your day or treating your little ones.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate21 g
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Cholesterol31 mg
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Fiber2 g
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Protein5 g
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Saturated Fat1 g
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Sodium115 mg
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Sugar3 g
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Fat3 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
In a large mixing bowl, whisk together the flour, soy milk, egg, ground flax seeds, baking powder, sugar, vanilla extract, and optional salt until just combined. Be careful not to overmix; a few lumps are perfectly fine. (Prep time: 5 minutes)
02
Step
4 mins
Heat a lightly oiled griddle or non-stick pan over medium heat. You can test if the griddle is ready by flicking a few drops of water onto it; they should sizzle and evaporate quickly. (Heat time: 3-5 minutes)
03
Step
1 mins
Pour 1/4 cup of batter onto the hot griddle for each pancake. (Cooking time: <1 minute)
04
Step
4 mins
Cook for 3-4 minutes, or until bubbles start to form on the surface and the edges appear set. (Cooking time: 3-4 minutes)
05
Step
3 mins
Flip the pancakes gently and cook for another 2-3 minutes, or until golden brown on the other side. (Cooking time: 2-3 minutes)
06
StepRemove the pancakes from the griddle and transfer them to a plate. Repeat with the remaining batter, adding more oil to the griddle as needed. (Repeat until batter is gone)
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RECIPE REVIEWS
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Please Rate
Telly Mckenzie
Jun 29, 2025These pancakes are surprisingly good! My kids loved them, and I feel good about giving them a healthy breakfast option.
Keshaun Carter
Jun 24, 2025Easy to make and delicious! I added some blueberries to the batter, and they turned out amazing.
Milan Walsh
Jun 13, 2025I've been looking for a dairy-free pancake recipe, and this one is a winner. The flaxseed adds a nice texture and nutty flavor.
Celestine Armstrong
May 31, 2025The batter was a little thick, so I added a splash more soy milk. They turned out perfect!