For a richer flavor, consider using a high-quality smoked sausage. If you don't have vodka sauce, marinara sauce or a creamy tomato sauce works well as a substitute. Feel free to add other vegetables such as zucchini, mushrooms, or spinach to the skillet for added nutrients and flavor. To avoid splattering while microwaving, ensure the microwave-safe dish is adequately covered. If you prefer roasted spaghetti squash, roast the squash halves, cut-side up, at 400°F (200°C) for 45-60 minutes, or until tender.
Smoked Sausage with Spaghetti Squash
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PREP TIME10 mins
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COOK TIME15 mins
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TOTAL TIME25 mins
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SERVING4 People
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VIEWS12
Transform your weeknight dinner with this vibrant and comforting dish! Tender spaghetti squash, imbued with a subtle sweetness, meets savory smoked sausage and a medley of colorful vegetables in a creamy, flavorful sauce. A quick microwave steaming method for the squash ensures a hassle-free cooking experience, making this a perfect one-pan wonder.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate44 g
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Cholesterol71 mg
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Fiber7 g
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Protein28 g
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Saturated Fat13 g
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Sodium2223 mg
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Fat41 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
12 mins
Prepare the Squash: Place squash halves, cut sides down, in a microwave-safe dish. Add water and cover. Microwave on High until tender, approximately 12 minutes. The squash is ready when a fork easily pierces the skin.
02
Step
5 mins
Sauté the Sausage and Vegetables: Meanwhile, heat olive oil in a large skillet over medium-high heat. Add smoked sausage and cook until lightly browned and slightly crisp, about 5 minutes. Transfer the sausage to a plate, leaving the rendered fat in the skillet. Add the chopped onion and bell pepper to the skillet and cook until just tender, approximately 6 to 8 minutes, stirring occasionally.
03
Step
4 mins
Create the Sauce: Stir in the vodka sauce and frozen broccoli florets into the skillet with the softened vegetables. Bring the mixture to a gentle simmer and cook, covered, until the broccoli is crisp-tender, about 3 to 4 minutes.
04
Step
0 mins
Combine and Serve: Return the browned sausage to the skillet with the sauce and vegetables. Stir gently to combine all ingredients, ensuring the sausage is coated in the sauce.
05
Step
0 mins
Finish and Garnish: Carefully remove the cooked squash halves from the microwave-safe dish. Using a fork, scrape the tender squash strands into a serving dish. Top the spaghetti squash with the sausage and vegetable mixture. Garnish with shaved Parmesan cheese and fresh basil leaves before serving. Enjoy!
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Alisa Schmidt
Jun 22, 2025My family loved this! I added some red pepper flakes for a little extra heat.
Shany Rodriguez
Jun 20, 2025This recipe is a lifesaver on busy weeknights! The microwave method for the squash is genius.
Misael Vandervort
May 29, 2025I wasn't sure about the broccoli, but it added a nice texture and freshness. Will definitely make this again!