For a nuttier flavor, try toasting the sesame seeds in a bit of sesame oil. Feel free to add other vegetables like shredded carrots, bell peppers, or edamame for extra crunch and nutrition. If you prefer a tangier dressing, increase the amount of rice vinegar to taste. This salad is also delicious with grilled shrimp or tofu instead of chicken. Make it ahead! The flavors meld beautifully as it sits.
Sesame Pasta Chicken Salad
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PREP TIME20 mins
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COOK TIME10 mins
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TOTAL TIME30 mins
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SERVING10 People
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VIEWS4.1K
Elevate your summer gatherings with this vibrant Sesame Pasta Chicken Salad, a delightful fusion of Asian-inspired flavors and refreshing textures. Tender pasta is tossed in a luscious sesame dressing, complemented by succulent chicken, fragrant cilantro, and crisp green onions. Perfect as a light lunch, a crowd-pleasing side dish, or a make-ahead meal for those warm-weather days.
Ingridients
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Nutrition
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Carbohydrate38 g
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Cholesterol24 mg
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Fiber2 g
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Protein16 g
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Saturated Fat3 g
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Sodium308 mg
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Sugar6 g
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Fat15 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Toast the Sesame Seeds: In a dry skillet over medium heat, toast the sesame seeds, stirring constantly, until lightly golden and fragrant. (Approximately 3-5 minutes) Remove from heat and set aside to cool.
02 Step
Recipe View Cook the Pasta: Bring a large pot of lightly salted water to a rolling boil. Add the bow tie pasta and cook according to package directions, or until al dente. (Approximately 8-10 minutes) Drain the pasta and rinse thoroughly under cold water to stop the cooking process. Transfer the cooled pasta to a large mixing bowl.
03 Step
Recipe View Prepare the Sesame Dressing: In a jar with a tight-fitting lid, combine the vegetable oil, soy sauce, rice vinegar, sesame oil, sugar, ground ginger, and black pepper. Add half of the toasted sesame seeds. Secure the lid and shake vigorously until the dressing is well emulsified.
04 Step
Recipe View Assemble the Salad: Pour the sesame dressing over the cooked pasta and toss gently to coat evenly. Add the shredded chicken, chopped cilantro, and chopped green onions to the bowl. Toss lightly to combine all ingredients.
05 Step
Recipe View Chill and Serve: For optimal flavor, cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. (Up to 2 hours) Before serving, garnish with the remaining toasted sesame seeds.
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Frida Kautzer
May 10, 2025This salad was a huge hit at my summer barbecue! Everyone loved the sesame dressing.
Eleazar Lynch
Apr 15, 2025I made this for a potluck and it was gone in minutes! Thank you for sharing such a great recipe.
Maiya Kuhn
Nov 30, 2023I added some shredded carrots and red bell peppers for extra color and crunch. It was delicious!
Naomi Howe
Aug 24, 2022The dressing is so flavorful and easy to make. I will definitely be making this salad again.
Nona Muller
Jun 29, 2021I used gluten-free pasta and it worked perfectly! This is a great option for people with dietary restrictions.