Monkfish can be substituted with other firm white fish, such as cod or halibut. Be careful not to overcook the monkfish, as it can become tough. It is done when it is opaque and flakes easily with a fork. For an extra touch of flavor, add a pinch of red pepper flakes to the sun-dried tomato mixture. Serve with a side of creamy polenta or roasted vegetables for a complete and satisfying meal.
Seared Monkfish with Balsamic and Sun-Dried Tomatoes
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PREP TIME15 mins
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COOK TIME5 mins
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TOTAL TIME20 mins
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SERVING4 People
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VIEWS30
Transform humble monkfish into a restaurant-worthy delight with this quick and vibrant recipe. The 'poor man's lobster' gets a flavor boost from tangy balsamic, sweet sun-dried tomatoes, and fragrant garlic, creating a dish that's both impressive and easy to prepare.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate4 g
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Cholesterol50 mg
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Fiber1 g
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Protein25 g
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Saturated Fat4 g
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Sodium118 mg
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Sugar2 g
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Fat20 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a small bowl, combine sun-dried tomatoes, 2 tablespoons olive oil, balsamic vinegar, garlic, sun-dried tomato oil, and sugar. Set aside. (5 minutes)
02
StepUsing a sharp knife, remove the purple translucent membrane from each monkfish fillet. Cut each fillet crosswise into 3 to 4 pieces. Season generously with salt and pepper. (10 minutes)
03
StepHeat the remaining 1 tablespoon olive oil and butter in a large skillet over medium-high heat. Add the monkfish and sear until golden brown, about 3 minutes per side. Flip and continue cooking until opaque throughout, about 2 to 3 minutes more. (8 minutes)
04
StepReduce heat to low. Transfer monkfish to a plate and cover loosely with aluminum foil to keep warm. (2 minutes)
05
StepAdd the sun-dried tomato mixture to the skillet. Quickly stir until just warmed, about 20 seconds. Spoon the mixture generously over the monkfish. Garnish with minced fresh parsley and serve immediately. (3 minutes)
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RECIPE REVIEWS
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Rene Johnston
May 27, 2025“I have been looking for a new way to prepare fish, and this is it!
Elaina Vandervort
Apr 26, 2025Simple and elegant!
Lafayette Goodwin
Apr 11, 2025I didn’t have balsamic, so I used red wine vinegar instead. It was still great, but I will definitely try it with balsamic next time for comparison.”
Dashawn Abbott
Apr 9, 2025The family loved this recipe, even my picky eater. Will make it again
Itzel Beatty
Apr 7, 2025I added a little white wine as suggested and it really elevated the sauce! Thank you for the tip!
Delmer Kozey
Apr 7, 2025This recipe is a keeper! So easy to make, yet the results are restaurant-quality.
Jolie Gibson
Feb 22, 2025I was a bit hesitant to try monkfish, but this recipe converted me. It really does taste like lobster!
Larissa Daugherty
Feb 2, 2025Absolutely delicious! The monkfish was cooked perfectly, and the balsamic and sun-dried tomato topping was divine.