Sambar

Sambar
  • PREP TIME
    30 mins
  • COOK TIME
    15 mins
  • TOTAL TIME
    45 mins
  • SERVING
    4 People
  • VIEWS
    39

Experience the vibrant flavors of South India with this delightful Sambar! A harmonious blend of lightly spiced lentils, tangy tamarind, and creamy coconut, tempered with aromatic Indian spices. A comforting and versatile dish best served hot with rice.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    56 g
  • Fiber
    3 g
  • Protein
    15 g
  • Saturated Fat
    1 g
  • Sodium
    10 mg
  • Sugar
    3 g
  • Fat
    4 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 15 mins Prepare the Lentils and Tamarind Base: In a saucepan, combine the yellow split peas with 2 cups of water. Bring to a boil, then reduce the heat to medium-low and simmer until the lentils are soft (approximately 15 minutes). In a separate saucepan, mix the tamarind pulp with 1/2 cup of water to create a watery juice. Bring this mixture to a boil over medium-high heat.

Image Step 02
02 Step

Recipe View 10 mins Incorporate Vegetables and Spice Paste: Add the sliced bell pepper and chopped tomato to the boiling tamarind juice. Continue to boil until the vegetables are tender and the liquid has reduced by about half.

Image Step 03
03 Step

Recipe View 5 mins Create Aromatic Spice Paste: While the vegetables simmer, grind the coriander seeds, yellow lentils, flaked coconut, and dried red chilies into a smooth paste using a mortar and pestle or a food processor.

Image Step 04
04 Step

Recipe View 5 mins Combine and Simmer: Add the prepared spice paste to the tamarind sauce. Stir in the cooked yellow lentils until all ingredients are thoroughly combined. Bring the mixture to a boil once more, then remove from the heat and set aside.

Image Step 05
05 Step

Recipe View 2 mins Temper the Sambar: Heat the vegetable oil in a small skillet over medium heat. Add the mustard seeds, cumin seeds, and asafoetida powder. Allow the mustard seeds to sputter and the spices to release their fragrance. (approximately 2 minutes)

Image Step 06
06 Step

Recipe View 1 mins Final Touches and Serve: Pour the tempered spices into the sambar and stir well to incorporate. Serve hot with rice and enjoy!

Feel free to experiment with different vegetables like potatoes, cauliflower, or okra to customize your Sambar.
If you don't have tamarind pulp, you can use reconstituted tamarind paste as a substitute. Adjust the amount to your desired level of tanginess.
For a richer flavor, consider adding a pinch of turmeric powder while cooking the lentils.
Adjust the number of red chilies according to your spice preference.
Ghee can be used instead of vegetable oil for tempering the spices, adding an extra layer of flavor.

Kendrick Franecki

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 3.5/ 5 ( 13 Ratings)
Total Reviews: (5)
  • Ulises Fisher

    This Sambar recipe is fantastic! The balance of flavors is perfect, and the instructions are easy to follow. My family loves it!

  • Giovani Koch

    The tempering step really elevates the dish. It adds a beautiful aroma and depth of flavor. Thank you for sharing this wonderful recipe!

  • Vance Hyatt

    I added some okra and eggplant to the recipe, and it turned out amazing! This recipe is so versatile and adaptable.

  • Tatyana Blick

    This is my go-to Sambar recipe now. It's authentic, flavorful, and easy to make. Highly recommended!

  • Ariel Grady

    I've tried many Sambar recipes, and this one is by far the best. The tamarind and coconut combination is simply divine.

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