For a smoky flavor, add a pinch of smoked paprika to the quinoa mixture. To prevent sticking, toast the quinoa in the saucepan before adding the liquid. Spice it up by adding a diced jalapeño pepper along with the onion. Store leftover filling in an airtight container in the refrigerator for up to 3 days.
Quinoa Black Bean Tacos (Vegan)
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PREP TIME15 mins
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COOK TIME25 mins
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TOTAL TIME40 mins
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SERVING8 People
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VIEWS115
These vibrant quinoa and black bean tacos are a fiesta in a tortilla! A satisfying and flavorful vegan option that will please even the most dedicated meat-eaters. Customize with your favorite toppings for a personalized culinary adventure.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate65 g
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Fiber14 g
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Protein13 g
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Saturated Fat1 g
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Sodium985 mg
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Sugar4 g
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Fat4 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 7 mins In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
02 Step
Recipe View 2 mins Pour in the tomato sauce, vegetable broth, quinoa, and taco seasoning. Stir well to combine and bring the mixture to a boil. (2 minutes)
03 Step
Recipe View 15 mins Once boiling, reduce the heat to low, cover the saucepan, and simmer gently until the quinoa is cooked through and the liquid has been absorbed, approximately 15 minutes.
04 Step
Recipe View 5 mins Stir in the rinsed and drained black beans. Continue to simmer, uncovered, until the beans are heated through, about 5 minutes.
05 Step
Recipe View 3 mins Warm the corn tortillas according to package directions or in a dry skillet. (3 minutes)
06 Step
Recipe View Spoon the quinoa-black bean mixture into the warm tortillas. Top with your favorite additions such as guacamole, salsa, vegan sour cream, or shredded lettuce. Serve immediately and enjoy!
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RECIPE REVIEWS
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Please Rate
Jay Satterfield
Mar 28, 2025These tacos are a lifesaver on busy weeknights. I usually double the recipe so I have leftovers for lunch.
Kellen Lockman
Nov 16, 2024The flavor is great. Next time I will try it with brown rice instead of quinoa to see how that tastes.
Anabelle Hoeger
Jul 15, 2024This recipe is fantastic! So easy to make and my whole family loved it, even the picky eaters.
Shaina Goyette
Apr 2, 2024I added some corn and bell peppers to the filling, and it was delicious!