For an extra layer of flavor, consider adding a bay leaf or a sprig of fresh thyme to the soup while it simmers. Remove before serving. Feel free to customize the vegetable blend based on your preferences and what you have on hand. Diced zucchini, bell peppers, or spinach would be delicious additions. If you prefer a smoother soup, use an immersion blender to partially blend the vegetables after they are cooked. Be careful when blending hot liquids. Garnish with fresh herbs like parsley or cilantro for a vibrant finishing touch. Serve with crusty bread or a side salad for a complete and satisfying meal.
Quick and Fast Vegetarian Vegetable Soup in a Hurry
-
PREP TIME15 mins
-
COOK TIME24 mins
-
TOTAL TIME39 mins
-
SERVING6 People
-
VIEWS33
Embrace the vibrant flavors of this comforting and nourishing vegetarian vegetable soup. A symphony of garden-fresh vegetables simmers in a luscious broth, creating a harmonious blend of taste and texture. Perfect for a quick weeknight meal or a soul-soothing lunch.
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate33 g
-
Fiber8 g
-
Protein6 g
-
Saturated Fat4 g
-
Sodium583 mg
-
Sugar7 g
-
Fat6 g
-
Unsaturated Fat0 g
Follow The Directions
01
Step
1 mins
In a large pot or Dutch oven, heat the coconut oil over medium heat. (1 minute)
02
Step
5 mins
Add the chopped onion and minced garlic to the pot. Sauté until the onion becomes translucent and fragrant, stirring occasionally. (4-5 minutes)
03
Step
5 mins
Pour in the low-sodium vegetable broth and tomato sauce. Bring the mixture to a gentle simmer. (5 minutes)
04
Step
1 mins
Add the frozen stew vegetables, frozen corn, and frozen green beans to the simmering broth. Stir to combine.
05
Step
20 mins
Reduce the heat to low, cover the pot, and simmer gently until the vegetables are tender. (15-20 minutes)
06
Step
1 mins
Season the soup with freshly ground black pepper and sea salt to taste. Stir well to ensure the flavors are evenly distributed.
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
LATEST RECIPES
-
1 -
2 -
3 -
4 -
5
Sabryna Thiel
Jun 18, 2025I added some chickpeas for extra protein. Delicious!
Vena Hansen
May 17, 2025I've made this soup countless times. Always a hit!
Mavis Koss
May 13, 2025I love the subtle sweetness the coconut oil adds.
Sigmund Franey
May 8, 2025This soup is a lifesaver on busy weeknights! My kids even love it.
Broderick Hauck
May 3, 2025A great base recipe. I added some herbs de Provence for a more complex flavor.
Jerad Kshlerin
Apr 20, 2025So easy to customize with whatever veggies I have on hand. Thanks!
Kamille Mayer
Feb 18, 2025Doubled the recipe and froze half for later. So convenient!