For a vegetarian version, substitute vegetable broth for the beef broth and omit the ham. If you don't have sherry vinegar, apple cider vinegar or red wine vinegar can be used as a substitute. To add a touch of heat, add a pinch of cayenne pepper or a dash of hot sauce to the soup while simmering. This soup can be made ahead of time and reheated. The flavors will develop even more overnight!
Pumpkin Black Bean Soup
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PREP TIME15 mins
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COOK TIME35 mins
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TOTAL TIME50 mins
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SERVING9 People
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VIEWS1.4K
Embrace the cozy flavors of autumn with this hearty and flavorful Pumpkin Black Bean Soup. A delightful blend of creamy pumpkin, savory black beans, and subtle spices creates a comforting and satisfying dish that's perfect for a chilly evening.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate7 g
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Cholesterol28 mg
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Fiber3 g
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Protein7 g
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Saturated Fat5 g
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Sodium1052 mg
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Sugar4 g
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Fat10 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins In a food processor or blender, combine two cans of rinsed and drained black beans with the can of diced tomatoes. Purée until completely smooth. (5 minutes)
02 Step
Recipe View 5 mins In a large soup pot or Dutch oven, melt butter over medium heat. Add chopped onion, minced garlic, salt, and pepper. Cook, stirring occasionally, until the onion is translucent and softened, about 5 minutes. (5 minutes)
03 Step
Recipe View 2 mins Stir in the puréed black bean mixture, remaining whole black beans, beef broth, pumpkin purée, and sherry vinegar. Mix well to combine. (2 minutes)
04 Step
Recipe View 25 mins Bring the soup to a simmer, then reduce heat to low, cover, and simmer for about 25 minutes, or until the soup has thickened slightly and the flavors have melded together. Stir occasionally to prevent sticking. (25 minutes)
05 Step
Recipe View 4 mins Add the cubed cooked ham to the soup and stir to combine. Cook until the ham is heated through, about 3-4 minutes. (4 minutes)
06 Step
Recipe View Serve hot. Garnish with a dollop of sour cream or Greek yogurt and toasted pumpkin seeds, if desired.
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Crawford Hodkiewicz
Jan 18, 2025This soup is so easy to make and tastes amazing! My family loved it, and it's become a regular on our meal rotation.
Rowan Cole
Jun 24, 2024I added a can of corn and some diced bell peppers for extra veggies. It was delicious!
Easton Ohara
Feb 7, 2024I used an immersion blender to partially blend the soup at the end for a creamier texture.
Buck Mcglynn
Nov 19, 2022The sherry vinegar really makes a difference. Don't skip it!