Quick and Easy Black Bean Soup

Quick and Easy Black Bean Soup
  • PREP TIME
    5 mins
  • COOK TIME
    45 mins
  • TOTAL TIME
    50 mins
  • SERVING
    4 People
  • VIEWS
    709

Transform humble canned black beans into a deeply flavorful and satisfying soup with just a handful of ingredients. Smoky bacon, aromatic spices, and a zesty lime relish elevate this simple soup to a comforting and vibrant culinary experience.

Ingridients

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Nutrition

  • Carbohydrate
    44 g
  • Cholesterol
    20 mg
  • Fiber
    16 g
  • Protein
    19 g
  • Saturated Fat
    4 g
  • Sodium
    1182 mg
  • Sugar
    3 g
  • Fat
    9 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 10 mins Render Bacon: In a cold Dutch oven or heavy-bottomed pot, add the chopped bacon. Turn the heat to medium and cook, stirring occasionally, until the bacon is cooked but not crisp, releasing its flavorful fat (8-10 minutes).

Image Step 02
02 Step

Recipe View 8 mins Sauté Aromatics: Add the diced onion to the pot with the bacon. Cook and stir until the onion becomes translucent and golden, about 5 minutes. Stir in the minced garlic and cook for another 2-3 minutes, until fragrant.

Image Step 03
03 Step

Recipe View 5 mins Build the Soup Base: Pour in the chicken broth, then stir in the dried oregano, cayenne pepper, and salt. Add the rinsed and drained black beans and water. Bring the mixture to a simmer over medium-high heat.

Image Step 04
04 Step

Recipe View 30 mins Simmer and Thicken: Reduce the heat to medium-low, cover, and simmer for 20-30 minutes, stirring occasionally. During the last 10 minutes of simmering, use an immersion blender or potato masher to partially mash about half of the beans directly in the pot. This will thicken the soup and create a creamier texture.

Image Step 05
05 Step

Recipe View 2 mins Season and Finish: Stir in the ground black pepper and cumin. Taste and adjust the salt as needed.

Image Step 06
06 Step

Recipe View 1 mins Prepare the Lime Relish: In a small bowl, combine the minced green onion, sambal paste (or minced red chiles), and lime juice. Stir to combine.

Image Step 07
07 Step

Recipe View 1 mins Serve: Ladle the black bean soup into bowls. Garnish with a spoonful of the lime relish, a sprinkle of chopped green onions, and a dollop of sour cream.

For a vegetarian version, omit the bacon and use 2 tablespoons of olive oil to sauté the onion and garlic. Consider adding a smoked paprika for the smoky flavor.
If you don't have sambal paste, a pinch of red pepper flakes will also add a touch of heat.
To make this soup even heartier, add diced cooked ham or shredded chicken.

Dayne Thompson

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.7/ 5 ( 236 Ratings)
Total Reviews: (8)
  • Lavada Trantow

    I found it a little too spicy with the sambal, so I used less next time.

  • Ellis Murazik

    The lime-cilantro relish is a game-changer. It really brightens up the soup.

  • Mariane Huels

    This soup is surprisingly delicious for how simple it is!

  • Hilma Predovic

    Easy to make and very flavorful. Perfect for a weeknight meal.

  • Sophie Rodriguez

    I used vegetable broth instead of chicken broth, and it was still great.

  • Triston Heller

    I added a can of corn to the soup for some extra sweetness and texture.

  • Layne Harber

    My family loved this soup! It's become a regular in our rotation.

  • Rupert Russel

    Freezes well, making it great for meal prepping.

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