For enhanced flavor, consider adding a thinly sliced shallot or a clove of minced garlic to the butter mixture before microwaving. If you prefer a richer sauce, stir in a tablespoon of heavy cream or crème fraîche after the salmon is cooked. Serve the poached salmon with a drizzle of the pan sauce, alongside steamed asparagus, quinoa, or a fresh green salad.
Poached Salmon In The Microwave
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PREP TIME10 mins
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COOK TIME7 mins
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TOTAL TIME17 mins
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SERVING4 People
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VIEWS90
Unlock the secret to impeccably poached salmon in mere minutes with this microwave marvel. Each fillet emerges tender, succulent, and infused with a bright, herbaceous aroma, all while keeping your kitchen air delightfully fresh.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate1 g
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Cholesterol82 mg
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Fiber0 g
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Protein25 g
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Saturated Fat9 g
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Sodium52 mg
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Sugar0 g
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Fat18 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a microwave-safe casserole dish with a lid, combine the butter, white wine, lemon juice, dill, sugar, salt, and pepper. Cover the dish. (Prep time: ~2 minutes)
02
StepMicrowave the butter mixture on high until the butter is completely melted, approximately 45 to 60 seconds. (Cook time: ~1 minute)
03
StepCarefully add the salmon fillets to the dish, ensuring they are nestled in the butter mixture. Cover the dish tightly. (Prep time: ~1 minute)
04
StepMicrowave on medium power (50%) until the salmon flakes easily with a fork. Start with 5 minutes, then check for doneness. Depending on the thickness of the fillets, it may take another 1-2 minutes. (Cook time: ~5-7 minutes)
05
StepLet the salmon rest, covered, for 2 minutes before serving. This allows the residual heat to finish cooking the fish and ensures maximum tenderness. (Rest time: ~2 minutes)
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Kelton Steuber
May 7, 2025This is now my go-to recipe for cooking salmon. It's quick, easy, and delicious - what more could you ask for?
Winona Bashirian
Mar 27, 2025The sauce is so simple yet so good. I like to serve the salmon with a side of quinoa or rice to soak up all the flavors.
Sigurd Reynolds
Mar 19, 2025I tried this with cod instead of salmon, and it turned out great! Thanks for the versatile recipe.
Antonina Legros
Nov 2, 2024I appreciate that the recipe doesn't make my kitchen smell fishy. That's a huge plus!
Mittie Jacobi
Sep 29, 2024I was skeptical about microwaving salmon, but this method produces incredibly moist and flavorful results. I'm impressed!
Cooper Botsford
Aug 30, 2024My kids are usually picky eaters, but they loved this salmon! It's a winner in our house.
Geoffrey Ricedeckow
Aug 7, 2024This recipe is a lifesaver! I can have a healthy and delicious dinner on the table in under 15 minutes.