For an extra layer of flavor, consider grilling the pineapple chunks before adding them to the skillet. Adjust the amount of jerk seasoning and marinade to your preference. If you like it spicier, add more! Serve with a dollop of coconut cream or plain yogurt to cool down the spice. Quinoa can be substituted for rice for a healthy meal. Add some chopped bell peppers or mango to change up the flavors.
Pineapple Jerk Chicken
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PREP TIME10 mins
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COOK TIME20 mins
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TOTAL TIME30 mins
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SERVING6 People
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VIEWS172
Transport your taste buds to the tropics with this vibrant Pineapple Jerk Chicken! Juicy chicken pieces are infused with the fiery flavors of Jamaican jerk seasoning and balanced by the sweetness of pineapple, creating a harmonious blend of sweet, spicy, and savory.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate61 g
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Cholesterol39 mg
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Fiber7 g
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Protein22 g
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Saturated Fat1 g
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Sodium1204 mg
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Sugar20 g
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Fat4 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Prepare rice according to package directions. (Approximately 20-25 minutes)
02 Step
Recipe View Meanwhile, warm oil in a 12-inch skillet over medium-high heat. Sprinkle chicken with jerk seasoning. Cook chicken pieces in hot oil until browned on all sides, about 5 minutes. Use a slotted spoon to transfer chicken to a plate.
03 Step
Recipe View Cook onion with drippings in the skillet over medium heat until softened, about 5 minutes. Return chicken pieces to the skillet along with pineapple chunks, black beans, green chilies, and jerk marinade.
04 Step
Recipe View Bring to a boil over high heat, then reduce heat to low. Cover and simmer, stirring occasionally, until chicken is tender, 8 to 10 minutes.
05 Step
Recipe View Serve jerk chicken mixture over cooked rice.
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Roosevelt Harvey
Mar 23, 2025This is an easy and tasty dinner. I used fresh pineapple and it was delicious!
Merlin Macejkovic
Apr 17, 2024I found the recipe a bit too spicy for my taste, so I reduced the amount of jerk seasoning. It was perfect!
Lorna Schoen
Feb 1, 2024The pineapple and jerk chicken combination is surprisingly delicious. I'll definitely be making this again.
Adam Ebert
Nov 16, 2023This recipe is a weeknight winner! Quick, easy, and bursting with flavor. My family loved it!