For extra flavor, toast the sesame seeds in a dry skillet over medium heat for a few minutes until fragrant before mixing with the bread crumbs. Pounding the chicken breasts ensures even cooking and a more tender result. A squeeze of lemon juice over the cooked chicken adds a bright finish. Serve with a side of roasted vegetables or a fresh salad for a complete and balanced meal.
Parmesan Sesame Chicken
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PREP TIME15 mins
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COOK TIME30 mins
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TOTAL TIME45 mins
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SERVING4 People
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VIEWS163
Elevate your weeknight dinner with this delectable Parmesan Sesame Chicken. Crispy, savory, and boasting a nutty aroma, this dish transforms ordinary chicken breasts into an extraordinary culinary experience.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate22 g
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Cholesterol118 mg
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Fiber2 g
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Protein33 g
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Saturated Fat3 g
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Sodium351 mg
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Sugar2 g
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Fat11 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Preheat oven to 375 degrees F (190 degrees C). Lightly grease a baking sheet. (5 minutes)
02 Step
Recipe View 5 mins In a shallow dish, combine the panko bread crumbs, Parmesan cheese, and sesame seeds. In a separate shallow dish, place the beaten egg. (5 minutes)
03 Step
Recipe View 10 mins Dip each chicken breast in the beaten egg, allowing excess to drip off. Then, dredge in the bread crumb mixture, pressing gently to ensure the crumbs adhere evenly to both sides. (10 minutes)
04 Step
Recipe View 2 mins Place the coated chicken breasts on the prepared baking sheet. (2 minutes)
05 Step
Recipe View 25 mins Bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165 degrees F (74 degrees C). The coating should be golden brown and crispy. (25 minutes)
06 Step
Recipe View 5 mins Let the chicken rest for 5 minutes before serving. Garnish with fresh parsley, if desired. (5 minutes)
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RECIPE REVIEWS
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Gonzalo Kohler
Jun 12, 2025I added a little garlic powder to the bread crumb mixture and it was amazing!
Nikki Kuhlman
Jan 31, 2025This recipe is a lifesaver! My kids actually ASK for chicken now.
Quinten Hermistonjerde
Aug 8, 2024The Parmesan and sesame combination is genius. So much flavor!
Kellie Connelly
Mar 31, 2024Easy to follow and the chicken was perfectly cooked. Will definitely make again.