For an extra layer of flavor, consider adding a splash of white wine to the vegetable broth before baking. Feel free to experiment with other fresh herbs, such as parsley or thyme, in addition to or in place of dill. If you prefer a richer sauce, substitute the vegetable broth with chicken broth or a light cream sauce. Ensure the rockfish is cooked to an internal temperature of 145 degrees F (63 degrees C) for optimal safety and taste.
One-Dish Rockfish
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PREP TIME15 mins
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COOK TIME20 mins
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TOTAL TIME35 mins
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SERVING2 People
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VIEWS486
Embark on a culinary journey with this simple yet elegant one-dish rockfish recipe. Fresh spinach, juicy tomatoes, and zesty lemon complement the delicate flavor of rockfish, creating a harmonious and satisfying meal with minimal cleanup.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate12 g
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Cholesterol64 mg
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Fiber4 g
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Protein36 g
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Saturated Fat2 g
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Sodium417 mg
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Sugar2 g
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Fat6 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat your oven to 400 degrees F (200 degrees C). (5 minutes)
02 Step
Recipe View In a 2-quart baking dish, create a bed of fresh spinach. (2 minutes)
03 Step
Recipe View Arrange the rockfish fillets on top of the spinach, nestling them gently. Scatter the halved cherry tomatoes around the fish. (3 minutes)
04 Step
Recipe View Pour the vegetable broth into the dish, ensuring it lightly covers the spinach and tomatoes. (1 minute)
05 Step
Recipe View Season the rockfish generously with minced fresh dill, lemon pepper, garlic powder, onion powder, salt, and freshly ground black pepper. (2 minutes)
06 Step
Recipe View Place a slice of lemon and a slice of onion on top of each rockfish fillet. Finish by dotting each fillet with a small pat of butter. (2 minutes)
07 Step
Recipe View Cover the entire baking dish tightly with aluminum foil. (1 minute)
08 Step
Recipe View Bake in the preheated oven until the rockfish is cooked through and flakes easily with a fork, approximately 20 to 25 minutes. (25 minutes)
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RECIPE REVIEWS
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Please Rate
Kaleigh Brakus
Apr 19, 2025I've made this several times, and it's always a hit.
Ena Gerlach
Feb 23, 2025I added some asparagus to the dish, and it was a great addition.
Alisa Rutherford
Dec 21, 2024The lemon pepper and dill combination is perfect for rockfish.
Charles Orn
Mar 19, 2024I used white wine instead of vegetable broth, and it added a wonderful depth of flavor.
Giovanny Tromp
Jan 6, 2024I made this for a dinner party, and everyone raved about it!
Mariana Friesen
May 21, 2023My kids, who are usually picky eaters, loved this dish!
Jett Doyle
Jan 7, 2023This recipe is a lifesaver on busy weeknights! So easy and delicious.