Moroccan Black-Eyed Peas (Cowpeas)

Moroccan Black-Eyed Peas (Cowpeas)
  • PREP TIME
    10 mins
  • COOK TIME
    1 hrs 35 mins
  • TOTAL TIME
    9 hrs 45 mins
  • SERVING
    8 People
  • VIEWS
    99

Transport your taste buds to Morocco with this fragrant and flavorful black-eyed peas dish. Simmered in a rich tomato and spice-infused broth, these tender cowpeas are a hearty and satisfying vegetarian delight.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    23 g
  • Fiber
    4 g
  • Protein
    8 g
  • Saturated Fat
    2 g
  • Sodium
    593 mg
  • Sugar
    4 g
  • Fat
    14 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 8 hrs Soak the Black-Eyed Peas: Place the dried black-eyed peas in a large bowl and cover with several inches of cold water. Let them soak for at least 8 hours, or preferably overnight. (8 hours)

Image Step 02
02 Step

Recipe View 5 mins Drain and Rinse: After soaking, drain the peas thoroughly and rinse them under cold, running water. (5 minutes)

Image Step 03
03 Step

Recipe View 10 mins Combine Ingredients: In a large, heavy-bottomed stockpot or Dutch oven, combine the drained peas, chopped onion, tomato sauce, olive oil, cilantro, minced garlic, salt, cumin, paprika, ginger, and cayenne pepper. (10 minutes)

Image Step 04
04 Step

Recipe View 5 mins Add Water and Simmer: Pour the water over the pea mixture. Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the pot, and simmer gently, stirring occasionally to prevent sticking. (5 minutes)

Image Step 05
05 Step

Recipe View 1 hrs 30 mins Cook Until Tender: Continue to simmer, adding more water as needed to keep the peas covered and prevent the sauce from becoming too thick. Cook until the peas are tender and creamy, about 1 hour and 30 minutes. Taste and adjust seasoning as needed. (1 hour 30 minutes)

Image Step 06
06 Step

Recipe View 1 mins Garnish and Serve: Before serving, garnish with additional fresh cilantro. Serve hot as a side dish or a hearty vegetarian main course.

For a richer flavor, consider using vegetable broth instead of water.
Adjust the amount of cayenne pepper to your preferred level of spiciness.
This dish can be made ahead of time and reheated. The flavors will meld even further as it sits.
Serve with a dollop of plain yogurt or a squeeze of lemon juice for added brightness.

Lola Frami

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.7/ 5 ( 33 Ratings)
Total Reviews: (4)
  • Shad Weissnat

    This recipe is fantastic! The spices are perfectly balanced, and the peas turned out so tender.

  • Cesar Buckridge

    I added a pinch of cinnamon for a little extra warmth, and it was delicious!

  • Ethan Tromp

    So easy to make, and the flavor is incredible. My family loved it!

  • Marcelina Miller

    I've made this several times now, and it's always a hit. A great vegetarian option.

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