For a vegetarian version, substitute vegetable broth for chicken stock. To add more depth of flavor, consider sautéing a minced clove of garlic with the onion. Feel free to experiment with other herbs, such as parsley or dill, to complement the mint. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Minted Barley Pilaf
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PREP TIME10 mins
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COOK TIME1 hrs
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TOTAL TIME1 hrs 15 mins
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SERVING6 People
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VIEWS9
Elevate your side dish game with this vibrant and refreshing Minted Barley Pilaf. This delightful dish combines the nutty chewiness of pearl barley with the sweetness of carrots and a burst of fresh mint, creating a symphony of flavors and textures that will tantalize your taste buds whether served warm or chilled.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate29 g
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Cholesterol0 mg
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Fiber6 g
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Protein4 g
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Saturated Fat1 g
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Sodium213 mg
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Sugar2 g
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Fat5 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
In a heavy-bottomed pot or Dutch oven, heat olive oil over medium heat. Add diced onion and cook, stirring occasionally, until translucent and softened, about 5 minutes.
02
Step
2 mins
Add diced carrot, celery, and salt to the pot. Cook, stirring frequently, for another 2 minutes, allowing the vegetables to soften slightly.
03
Step
5 mins
Add rinsed pearl barley to the pot and stir to coat with the olive oil and vegetables. Cook, stirring occasionally, until the barley is lightly toasted and golden brown, about 5 minutes. This step enhances the barley's nutty flavor.
04
Step
45 mins
Pour in chicken stock, water, dried thyme, and dried sage. Stir well to combine all ingredients. Bring the mixture to a boil, then reduce heat to medium-low, cover the pot tightly, and simmer for 45 minutes, or until the liquid is completely absorbed and the barley is tender.
05
Step
5 mins
Remove the pot from heat and gently stir in the chopped fresh mint. Cover the pot again and let the pilaf rest for 5 to 10 minutes to allow the flavors to meld together beautifully.
06
StepFluff the pilaf with a fork before serving. Garnish with additional fresh mint leaves, if desired. Serve warm or chilled.
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RECIPE REVIEWS
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Please Rate
Gerson West
Jun 23, 2025I love the addition of fresh mint. It adds a wonderful brightness to the dish.
Neoma Kemmer
Jun 21, 2025I made this for a potluck and everyone asked for the recipe!
Ashley Kunde
Jun 19, 2025This recipe is a game-changer! The pilaf was so flavorful and easy to make.
Davonte Windler
Jun 15, 2025My family devoured this! It's a new favorite side dish.
Ceasar Croninconn
Jun 11, 2025The barley came out perfectly cooked and the flavors were well-balanced.