Melenzana Ali Olio

Melenzana Ali Olio
  • PREP TIME
    36 hrs
  • COOK TIME
    15 mins
  • TOTAL TIME
    36 hrs 15 mins
  • SERVING
    16 People
  • VIEWS
    24

Immerse yourself in the vibrant flavors of the Mediterranean with this marinated eggplant antipasto. A symphony of textures and aromas, this dish is a testament to the beauty of simple, quality ingredients. Traditionally prepared in late summer for enjoyment during the holiday season, this recipe offers a taste of sunshine even in the coldest months.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    9 g
  • Fiber
    5 g
  • Protein
    2 g
  • Saturated Fat
    4 g
  • Sodium
    2698 mg
  • Sugar
    3 g
  • Fat
    28 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step

The Evening Before: Prepare the Eggplant (Prep time: 20 minutes). Trim and peel the eggplants, then cut them into long, slender strips resembling shoestring fries. In a large bowl, toss the eggplant strips with the coarse salt.

02

Step

Pressing the Eggplant (Pressing time: Overnight). In a clean sink, invert a sturdy dinner plate, ensuring the drain is clear. Layer a generous handful of eggplant strips onto the center of the plate, then cover with another inverted plate, creating an 'eggplant sandwich'. Repeat this layering process until all eggplant is used, capping with a final plate. Weigh down the stack with a heavy stock pot filled with water – enough to apply pressure, but not enough to risk breaking the dishes. Let this press overnight.

03

Step

Rinsing and Refreshing (Prep time: 30 minutes). The next day, prepare a large bowl of ice water. Disassemble the eggplant stack one layer at a time. Briefly swish each handful of eggplant in the ice water, then squeeze dry and transfer to a clean bowl. After rinsing and squeezing all the eggplant, add the white vinegar and let rest for 15 minutes.

04

Step

Infusing the Oil (Cook time: 5 minutes). Heat a splash of the olive oil in a skillet over medium heat. Add the chopped garlic, red pepper flakes, oregano, and sea salt. Cook and stir until fragrant, being careful not to brown the garlic. Remove from heat and set aside to cool.

05

Step

The Final Squeeze (Prep time: 5 minutes). Give the rested eggplant a final, thorough squeeze to remove any remaining moisture. This is crucial to prevent a pickled flavor.

06

Step

Marinating and Preserving (Prep time: 15 minutes). Place the squeezed eggplant in a large bowl, then add the cooled garlic-herb mixture and the remaining olive oil. Stir until well combined. Transfer the mixture to sterilized 1-pint or 1/2-pint jars, filling them to the very top and topping off with any remaining olive oil from the bowl. Wipe the rims of the jars with a clean, dry cloth and seal tightly with new lids. Refrigerate for at least one month before opening.

For a delightful variation, consider adding a few finely sliced sun-dried tomatoes (with dried basil) to the mix during the marinating stage. This adds a layer of sweetness and complexity to the dish.
Sterilizing your jars properly is crucial for food safety. Be sure to follow proper canning procedures.
The waiting period is essential for the flavors to fully meld. Trust the process, and you'll be rewarded with a truly exceptional antipasto.
Use high-quality extra virgin olive oil for the best flavor.

Macy Marks

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.9/ 5 ( 8 Ratings)
Total Reviews: (4)
  • Shyanne Turner

    Followed the recipe exactly, and it turned out perfectly! Thank you for sharing this gem.

  • Maeve Olson

    This recipe is a game-changer! The depth of flavor is incredible, and it's become a holiday staple in our home.

  • Dave Rolfsonturcotte

    I was hesitant about the pressing process, but it's absolutely worth the effort. The eggplant has the perfect texture.

  • Jazlyn Herzog

    The sun-dried tomato variation is a must-try! It adds a lovely sweetness that complements the other flavors beautifully.

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