Mediterranean Tuna Salad

Tuna Salad

Mediterranean Tuna Salad

Mediterranean Tuna Salad
  • PREP TIME
    15 mins
  • COOK TIME
    0 mins
  • TOTAL TIME
    15 mins
  • SERVING
    4 People
  • VIEWS
    139

Escape to the sun-drenched shores of the Mediterranean with this vibrant tuna salad. A light and zesty alternative to traditional mayonnaise-laden versions, it's bursting with fresh herbs and bright citrus notes. Perfect on whole-grain crackers, tucked into a pita, or served over a bed of crisp greens.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    2 g
  • Cholesterol
    19 mg
  • Fiber
    0 g
  • Protein
    16 g
  • Saturated Fat
    2 g
  • Sodium
    180 mg
  • Sugar
    1 g
  • Fat
    11 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 5 mins In a medium bowl, gently flake the drained tuna with a fork. Add the finely chopped red onion and fresh parsley. (5 minutes)

Image Step 02
02 Step

Recipe View 2 mins In a separate small bowl, whisk together the extra virgin olive oil, freshly squeezed lemon juice, lemon zest, sea salt, and freshly ground black pepper until well combined. (2 minutes)

Image Step 03
03 Step

Recipe View 3 mins Pour the dressing over the tuna mixture and gently toss to coat, being careful not to overmix. (3 minutes)

Image Step 04
04 Step

Recipe View Allow the salad to sit for at least 10 minutes to allow the flavors to meld. Serve chilled or at room temperature.

For an extra layer of flavor, try adding a tablespoon of capers or chopped Kalamata olives.
Feel free to substitute the parsley with other fresh herbs like dill or mint.
This salad is best enjoyed the day it is made, but can be stored in an airtight container in the refrigerator for up to 24 hours.

Neva Hagenes

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

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RECIPE REVIEWS

Avarage Rating: 4.7/ 5 ( 46 Ratings)
Total Reviews: (3)

  • Alexie Hartmann

    Jun 2, 2025

    I added some chopped cucumber and tomatoes to mine, and it was delicious!

  • Adah Auer

    Oct 31, 2024

    So much better than the mayonnaise-heavy tuna salad I grew up with. This is my new go-to recipe!

  • Krystal West

    Jun 2, 2024

    This is such a refreshing take on tuna salad! I love the bright flavors of the lemon and parsley.

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