For an extra layer of flavor, add a pinch of red pepper flakes or a squeeze of honey to the marinade. If you're short on time, even a 15-minute marinade will impart some flavor. This marinade can be made ahead of time and stored in the refrigerator for up to 2 days.
Mediterranean Chicken Marinade
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PREP TIME10 mins
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COOK TIME0 mins
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TOTAL TIME10 mins
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SERVING4 People
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VIEWS98
Transform your chicken (or pork, fish, or turkey!) into a Mediterranean masterpiece with this vibrant and zesty marinade. It's a simple blend of bright flavors that will elevate any weeknight meal into something special. Try drizzling the leftover marinade over rice or couscous for an extra burst of flavor.
Ingridients
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Nutrition
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Carbohydrate4 g
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Fiber1 g
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Protein1 g
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Saturated Fat2 g
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Sodium44 mg
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Sugar1 g
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Fat14 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins In a medium bowl, whisk together the fresh lemon juice, extra-virgin olive oil, minced garlic, yellow mustard, and dried oregano until well combined. (Prep time: 5 minutes)
02 Step
Recipe View 2 mins Place your chicken, pork, fish, or turkey in a resealable bag or shallow dish. Pour the marinade over the meat, ensuring it's evenly coated. (Prep time: 2 minutes)
03 Step
Recipe View 4 hrs Seal the bag or cover the dish and refrigerate. Allow the meat to marinate for at least 30 minutes, or up to 4 hours for maximum flavor. (Marinating time: 30 minutes - 4 hours)
04 Step
Recipe View 0 mins Remove the meat from the marinade and cook as desired – grill, bake, pan-fry, or roast. Discard the used marinade. (Cooking time: Varies)
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Rosalind Senger
May 1, 2025This marinade is so easy to make and adds so much flavor to my chicken! My family loves it.
Lolita Zboncak
Apr 28, 2025I used this on pork chops and it was amazing! The lemon and oregano complement the pork perfectly.
Rosa Kris
Sep 27, 2024I drizzled the leftover marinade over brown rice as suggested and it was a delicious addition to the meal.