For a spicier kick, add a pinch of red pepper flakes to the garlic as it sautés. Blanching the broccoli rabe helps to mellow its bitterness. A squeeze of fresh lemon juice at the end brightens the flavors. To make it vegan, omit the Parmesan cheese and add a pinch of nutritional yeast.
Maria's Broccoli Rabe
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PREP TIME10 mins
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COOK TIME20 mins
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TOTAL TIME30 mins
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SERVING4 People
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VIEWS712
Earthy and slightly bitter, this vibrant Broccoli Rabe recipe transforms a humble vegetable into an elegant side dish. A quick blanch and sauté with garlic and olive oil elevates it to new heights, perfect alongside roasted meats or as a sophisticated vegetarian option.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate6 g
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Cholesterol1 mg
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Fiber3 g
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Protein5 g
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Saturated Fat3 g
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Sodium53 mg
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Sugar1 g
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Fat17 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins Bring a large pot of salted water to a rolling boil. Score the base of the broccoli rabe stems with a shallow 'X'. This helps them cook evenly. (Prep time: 2 minutes)
02 Step
Recipe View 5 mins Plunge the broccoli rabe into the boiling water and blanch for 3-5 minutes, until just tender-crisp. Drain immediately and set aside. (Cook time: 5 minutes)
03 Step
Recipe View 2 mins In a large, heavy-bottomed skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant but not browned. (Cook time: 2 minutes)
04 Step
Recipe View 10 mins Add the drained broccoli rabe to the skillet and sauté for 8-10 minutes, tossing frequently, until it reaches your desired level of tenderness. (Cook time: 10 minutes)
05 Step
Recipe View 1 mins If desired, sprinkle with grated Parmesan cheese just before serving. (Prep time: 1 minute)
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Adelbert Beier
May 4, 2025This recipe is so easy and delicious! I never liked broccoli rabe before, but this changed my mind.
Merlin Carter
Jun 15, 2024I added some red pepper flakes for a little heat, and it was perfect!
Andres Glover
May 22, 2024The blanching step is key – it really takes away the bitterness.
Antonina Abshire
Aug 31, 2023Quick, easy, healthy and tasty. The perfect side dish