For a richer flavor, try using smoked tofu. Pressing the tofu removes excess water, allowing it to crisp up better in the skillet. Wrap the tofu block in paper towels and place a heavy object on top for at least 30 minutes. Adjust the amount of sesame seeds to your liking. Consider adding a pinch of red pepper flakes for a touch of heat. Serve immediately over rice or noodles, or alongside roasted vegetables for a complete meal.
Maple Glazed Tofu
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PREP TIME5 mins
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COOK TIME10 mins
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TOTAL TIME15 mins
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SERVING2 People
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VIEWS91
Transform simple tofu into a delectable centerpiece with this vibrant maple glaze. Perfect for a sophisticated vegetarian holiday dish, or an elegant weeknight meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate64 g
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Fiber1 g
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Protein11 g
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Saturated Fat2 g
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Sodium360 mg
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Sugar54 g
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Fat14 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins In a small bowl, whisk together the maple syrup, pineapple juice, Dijon mustard, and soy sauce until well combined. Set aside. (Prep time: 5 minutes)
02 Step
Recipe View 2 mins Heat the olive oil in a large skillet over medium-high heat. (Time: 2 minutes)
03 Step
Recipe View 9 mins Add the cubed tofu to the hot skillet and cook, stirring occasionally, until evenly browned on all sides. (Time: 8-10 minutes)
04 Step
Recipe View 6 mins Pour the maple syrup mixture over the browned tofu. Continue to cook, stirring frequently, until the glaze has reduced and thickened, coating the tofu evenly. (Time: 5-7 minutes)
05 Step
Recipe View 1 mins Remove from heat and sprinkle with toasted sesame seeds before serving. (Time: 1 minute)
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RECIPE REVIEWS
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Carley Stroman
Dec 1, 2024This recipe was surprisingly easy and delicious! The maple glaze is the perfect balance of sweet and savory.
Julianne Berge
Sep 3, 2024I've made this tofu several times, and it's always a hit. The pineapple juice adds a unique tropical twist.
Justina Cartwright
Sep 2, 2024Great recipe for a quick and healthy weeknight dinner. I added some chopped green onions for extra flavor.