Macadamia-Crusted Sea Bass with Mango Cream Sauce

Macadamia-Crusted Sea Bass with Mango Cream Sauce
  • PREP TIME
    20 mins
  • COOK TIME
    20 mins
  • TOTAL TIME
    40 mins
  • SERVING
    4 People
  • VIEWS
    563

Elevate your seafood experience with this exquisite pan-seared sea bass, adorned with a crunchy macadamia nut crust and drizzled with a decadent mango cream sauce. The flaky fish, combined with the nutty topping and tropical sauce, creates a symphony of flavors that will tantalize your taste buds.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    14 g
  • Cholesterol
    87 mg
  • Fiber
    2 g
  • Protein
    24 g
  • Saturated Fat
    10 g
  • Sodium
    222 mg
  • Sugar
    5 g
  • Fat
    31 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View Preheat oven to 350 degrees F (175 degrees C). (5 minutes)

Image Step 02
02 Step

Recipe View In a food processor, combine macadamia nuts, bread crumbs, 1 teaspoon of olive oil, black pepper, and red pepper flakes. Pulse until the mixture is finely ground and well combined. Set aside. (5 minutes)

Image Step 03
03 Step

Recipe View In a small saucepan, combine diced mango, heavy cream, and lemon juice. Bring to a gentle simmer over medium heat, then reduce heat to low and continue to simmer until the sauce has thickened slightly. Stir occasionally to prevent scorching. (10 minutes)

Image Step 04
04 Step

Recipe View Season sea bass fillets with sea salt and black pepper. In a large, oven-proof skillet, heat the remaining 2 teaspoons of olive oil over medium heat. Add minced garlic and sauté briefly until fragrant. (2 minutes)

Image Step 05
05 Step

Recipe View Place the seasoned sea bass fillets in the hot skillet and sear on both sides until golden brown. (6-8 minutes)

Image Step 06
06 Step

Recipe View Transfer the skillet with the seared sea bass to the preheated oven and bake until the fish is cooked through and flakes easily with a fork. (8-10 minutes)

Image Step 07
07 Step

Recipe View Remove the skillet from the oven. Carefully spread the macadamia nut mixture evenly over the top of each sea bass fillet. Return the skillet to the oven and bake until the crust is golden brown and toasted. (3-5 minutes)

Image Step 08
08 Step

Recipe View To serve, drizzle the warm mango cream sauce generously over the macadamia-crusted sea bass. Garnish with extra diced mango, if desired. Serve immediately.

For a richer flavor, toast the macadamia nuts lightly in a dry skillet before chopping.
If you prefer a smoother sauce, you can blend the mango cream sauce with an immersion blender before serving.
Be careful not to overcook the sea bass, as it can become dry. The fish is done when it flakes easily with a fork.
You can substitute other types of white fish, such as halibut or cod, for the sea bass.
Adjust the amount of red pepper flakes to your preference for spiciness.

April Murazik

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.6/ 5 ( 187 Ratings)
Total Reviews: (6)
  • Benedict Grant

    I made this for a dinner party, and everyone raved about it. It looks and tastes like it came from a fancy restaurant!

  • Velva Robel

    This recipe is a winner! My family loved it. The sea bass was perfectly cooked, and the sauce was amazing.

  • Abraham Mayer

    I added a bit of ginger to the mango cream sauce, and it was delicious!

  • Kian Wiegand

    The macadamia crust is genius! It adds such a unique texture to the dish.

  • Jannie Miller

    Absolutely divine! The macadamia crust adds such a wonderful crunch, and the mango cream sauce is the perfect sweet and tangy complement.

  • Porter Terry

    The instructions were very clear and easy to follow. I will definitely be making this again.

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