For an extra depth of flavor, roast the tomatoes before blending. Adjust the sugar and spices to your personal preference. Garnish with fresh basil or a swirl of light cream for an elegant touch.
Low-Fat Cream of Tomato Soup
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PREP TIME15 mins
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COOK TIME10 mins
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TOTAL TIME25 mins
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SERVING4 People
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VIEWS69
Indulge in the comforting flavors of a classic tomato soup, lightened up for a guilt-free and delicious experience. This recipe delivers a creamy, vibrant soup without the extra fat, perfect for a cozy lunch or a light dinner.
Ingridients
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Nutrition
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Carbohydrate22 g
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Cholesterol4 mg
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Fiber2 g
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Protein8 g
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Saturated Fat0 g
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Sodium1583 mg
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Sugar20 g
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Fat0 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins In a medium saucepan, combine the diced tomatoes (with their juice), chopped onion, sugar, salt, cloves, and black pepper. (Prep time: 5 minutes)
02 Step
Recipe View 10 mins Bring the mixture to a boil over medium heat, then reduce the heat to low and simmer gently until the onion is softened. (Cook time: approximately 10 minutes)
03 Step
Recipe View 5 mins Carefully transfer the soup in batches to a blender, filling it no more than halfway. Secure the lid tightly and blend until smooth. Alternatively, use an immersion blender directly in the pot. (Blend time: approximately 5 minutes)
04 Step
Recipe View 1 mins Return the pureed soup to the saucepan. Stir in the fat-free evaporated milk and heat gently over low heat until warmed through, being careful not to boil. (Heating time: approximately 1 minute)
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Mathias Okon
May 24, 2025I was skeptical about a low-fat cream of tomato soup, but this recipe is amazing! So flavorful and creamy, you'd never know it was lightened up.
Louie Mccullough
Apr 12, 2025This is my new go-to tomato soup recipe. Easy to make and perfect for a quick and healthy meal.
Anderson Dooley
Dec 29, 2024I added a pinch of red pepper flakes for a little kick. Delicious!